Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hedges Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hedges Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hedges Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hedges Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 51:52 to 47:39 | 67.6% |
| Sandbag Lunges | 01:26 | 06:26 to 05:00 | 23.0% |
| Farmers Carry | 00:34 | 02:50 to 02:16 | 9.1% |
| Sled Pull | 00:01 | 05:53 to 05:52 | 0.3% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:59 to 03:59 | 0.0% |
| Hedges Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:18 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:58 | 05:12 -00:03 | 05:18 +00:40 |
| Running 2 | 05:12 | 11:07 | 05:46 -00:34 | 10:30 +00:37 |
| Sled Push | 02:26 | 16:19 | 02:50 -00:24 | 16:16 +00:03 |
| Running 3 | 06:05 | 18:45 | 06:07 -00:02 | 19:06 -00:21 |
| Sled Pull | 05:53 | 24:50 | 06:06 -00:13 | 25:13 -00:23 |
| Running 4 | 06:07 | 30:43 | 06:05 +00:02 | 31:19 -00:36 |
| Burpees Broad Jump | 03:31 | 36:50 | 06:38 -03:07 | 37:24 -00:34 |
| Running 5 | 06:53 | 40:21 | 06:15 +00:38 | 44:02 -03:41 |
| Rowing | 05:05 | 47:14 | 05:29 -00:24 | 50:17 -03:03 |
| Running 6 | 07:47 | 52:19 | 06:08 +01:39 | 55:46 -03:27 |
| Farmers Carry | 02:50 | 01:00:06 | 02:23 +00:27 | 01:01:54 -01:48 |
| Running 7 | 07:01 | 01:02:56 | 06:07 +00:54 | 01:04:17 -01:21 |
| Sandbag Lunges | 06:26 | 01:09:57 | 05:07 +01:19 | 01:10:24 -00:27 |
| Running 8 | 06:52 | 01:16:23 | 06:40 +00:12 | 01:15:31 +00:52 |
| Wall Balls | 03:59 | 01:23:15 | 05:26 -01:27 | 01:22:11 +01:04 |
| Roxzone | 08:06 | 01:35:12 | 07:35 +00:31 | 01:35:12 |
- In terms of pacing, Hedges may have started the race too fast, as indicated by her slower splits in Running 1 and Running 5. This could have affected her overall performance and led to slower times in later segments. It is important for her to find a balance between maintaining a strong pace and conserving energy for the later stages of the race.
- Hedges' profile appears to be more focused on strength rather than running. Her total running time of 00:51:52 is 04:11 slower than the average, indicating that she could benefit from training more on her running ability. By improving her running performance, she can reduce the time lost during the running segments and potentially improve her overall rank.
- Hedges should also practice transitioning quickly between exercises during the race. This can help reduce her time spent in the Roxzone and improve her overall race time. Incorporating circuit training and practicing quick transitions during her training sessions can help her improve her transition time.
- Additionally, Hedges should incorporate specific training sessions that focus on her weaker areas, such as running and endurance. By dedicating specific training sessions to these areas, she can improve her performance and reduce the time lost during the corresponding segments.
Overall, by focusing on improving her running performance, reducing transition times, and implementing effective race strategies, Lauren Hedges can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lönnqvist Anna | 2024 Stockholm | 01:34:55 | |
| Doijen Nikki | 2024 Amsterdam | 01:35:31 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Choo Sophia | 2024 Singapore | 01:34:48 | |
| Rigter Melanie | 2024 Amsterdam | 01:34:48 | |
| Stubbs Cassie | 2022 Dallas | 01:35:19 | |
| Janczyk Agnieszka | 2024 Katowice | 01:34:51 | |
| Cawthorne Helen | 2024 Birmingham | 01:34:45 | |
| Siriatt Pun | 2024 Incheon | 01:35:32 | |
| Mendes Cardoso Ana Rita | 2022 Madrid | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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