Haszard Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #135013 01:09:58 23rd in AG | Top 4.2% 72nd | Top 2.9%
-00:28
35:05
Run Total
-00:03
04:23
Avg. Lap
+00:09
04:04
Best Lap
+00:16
29:45
Workout Total
+00:02
03:43
Avg. Workout
+00:17
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Haszard Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haszard Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haszard Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haszard Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

00:59 Potential Improvement 22.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:59 04:32 to 03:33 22.8%
Run Total 00:55 35:05 to 34:10 21.2%
Burpees Broad Jump 00:47 04:09 to 03:22 18.1%
Wall Balls 00:40 05:02 to 04:22 15.4%
Farmers Carry 00:32 02:05 to 01:33 12.4%
Sled Pull 00:13 03:37 to 03:24 5.0%
Rowing 00:09 04:28 to 04:19 3.5%
Ski Erg 00:04 04:05 to 04:01 1.5%
Sled Push 00:00 01:47 to 01:47 0.0%

Splits Time

Haszard Andrew Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 03:57 -00:16 00:00 +00:00
Ski Erg 04:05 03:41 04:10 -00:05 03:57 -00:16
Running 2 04:04 07:46 04:13 -00:09 08:07 -00:21
Sled Push 01:47 11:50 02:26 -00:39 12:20 -00:30
Running 3 04:48 13:37 04:29 +00:19 14:46 -01:09
Sled Pull 03:37 18:25 03:54 -00:17 19:15 -00:50
Running 4 04:32 22:02 04:29 +00:03 23:09 -01:07
Burpees Broad Jump 04:09 26:34 03:54 +00:15 27:38 -01:04
Running 5 04:44 30:43 04:36 +00:08 31:32 -00:49
Rowing 04:28 35:27 04:26 +00:02 36:08 -00:41
Running 6 04:30 39:55 04:31 -00:01 40:34 -00:39
Farmers Carry 02:05 44:25 01:47 +00:18 45:05 -00:40
Running 7 04:08 46:30 04:30 -00:22 46:52 -00:22
Sandbag Lunges 04:32 50:38 03:58 +00:34 51:22 -00:44
Running 8 04:43 55:10 04:48 -00:05 55:20 -00:10
Wall Balls 05:02 59:53 04:54 +00:08 01:00:08 -00:15
Roxzone 05:13 01:09:58 04:56 +00:17 01:09:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Haszard has demonstrated a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 72 among 1801 athletes, placing him in the top 3%. In his age group, he ranks 23rd, showing his competitive edge. His overall time of 01:09:58 is impressive, particularly with a total running time of 00:35:05, which is 00:50 faster than the average. This indicates a strong runner's profile. Andrew's pacing strategy appeared to be slightly aggressive at the start, as seen in his faster-than-average times for Running 1 and Running 2, but he maintained a consistent pace throughout the race.

Segments to Improve

  • Sandbag Lunges: Time was 00:35 slower than average. To improve, focus on lower body strength and endurance. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups. Practice lunges with a sandbag to simulate race conditions.
  • Roxzone: Spent 00:30 more time than average. This indicates a need for improved transitions and overall fitness. Increase the efficiency of movement between exercises by practicing quick transitions during regular training. Circuit training with minimal rest can help simulate this aspect.
  • Burpees Broad Jump: Time was 00:20 slower than average. Increase power and efficiency by incorporating plyometric training, such as box jumps and squat jumps. Ensure correct form to maximize energy conservation.
  • Wall Balls: Time was 00:10 slower than average. Focus on upper body and core strength. Exercises like thrusters, medicine ball slams, and core strengthening routines will be beneficial. Pay attention to form, ensuring a full squat and explosive throw.
  • Farmers Carry: Time was 00:17 slower than average. Improve grip strength and overall endurance. Include exercises like heavy carries, deadlifts, and grip-strengthening drills. Practice with varied weights to simulate race conditions.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race. Avoid starting too fast to conserve energy for later stages.
  • Transition Efficiency: Focus on minimizing time spent in the roxzone. Practice quick transitions and ensure all gear is set up for easy access.
  • Compromised Running: Train to run efficiently after strength-intensive exercises like the sled push and pull. Incorporate compromised running drills where you run immediately after strength exercises.
  • Nutrition and Hydration: Ensure adequate nutrition and hydration before and during the race. Experiment with different strategies during training to find what works best.
Similar Athletes
Reffgen Phillip 2024 Hamburg 01:09:35
Ravenstijn Dennis 2023 Amsterdam 01:09:47
Littler Jay 2024 Berlin 01:09:37
Lynch Paul 2024 Malaga 01:10:25
Carmona Mansilla Javier 2024 Bilbao 01:09:28
Willems Patrick 2023 Köln 01:09:54
Halstenberg Linus 2024 Hamburg 01:09:44
ScottYoung Steven 2024 Melbourne 01:09:50
Michalski Mariusz 2024 Amsterdam 01:09:57
Gulla Daniel 2024 Berlin 01:09:41

Measure Your Performance Against Top Athletes

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