Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hargrave Elyse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hargrave Elyse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hargrave Elyse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hargrave Elyse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 55:20 to 48:45 | 77.3% |
| Burpees Broad Jump | 01:39 | 08:09 to 06:30 | 19.4% |
| Sandbag Lunges | 00:17 | 06:39 to 06:22 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sled Pull | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Hargrave Elyse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:20 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:40 | 05:06 -00:53 | 05:20 -01:40 |
| Running 2 | 06:15 | 07:53 | 05:34 +00:41 | 10:26 -02:33 |
| Sled Push | 03:37 | 14:08 | 04:50 -01:13 | 16:00 -01:52 |
| Running 3 | 06:47 | 17:45 | 06:04 +00:43 | 20:50 -03:05 |
| Sled Pull | 06:37 | 24:32 | 08:21 -01:44 | 26:54 -02:22 |
| Running 4 | 06:53 | 31:09 | 06:13 +00:40 | 35:15 -04:06 |
| Burpees Broad Jump | 08:09 | 38:02 | 06:45 +01:24 | 41:28 -03:26 |
| Running 5 | 08:03 | 46:11 | 06:22 +01:41 | 48:13 -02:02 |
| Rowing | 04:59 | 54:14 | 05:28 -00:29 | 54:35 -00:21 |
| Running 6 | 07:32 | 59:13 | 06:16 +01:16 | 01:00:03 -00:50 |
| Farmers Carry | 02:56 | 01:06:45 | 03:31 -00:35 | 01:06:19 +00:26 |
| Running 7 | 07:34 | 01:09:41 | 06:24 +01:10 | 01:09:50 -00:09 |
| Sandbag Lunges | 06:39 | 01:17:15 | 06:51 -00:12 | 01:16:14 +01:01 |
| Running 8 | 08:38 | 01:23:54 | 07:00 +01:38 | 01:23:05 +00:49 |
| Wall Balls | 07:07 | 01:32:32 | 08:50 -01:43 | 01:30:05 +02:27 |
| Roxzone | 07:17 | 01:46:50 | 07:55 -00:38 | 01:46:50 |
Based on the splits analysis, Elyse performed exceptionally well in the Running 1 and Ski Erg segments, being significantly faster than the average. This suggests that she has good running and upper body strength, which can be further capitalized on. However, she struggled in segments such as Running 5, Wall Balls, Running 8, and Running 7, where she lost significant time compared to the average.
- Transitions: Elyse should focus on improving her transition times between segments to minimize time lost in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness to reduce the need for extended rest periods.
- Specific Training: Elyse should tailor her training to address the areas where she struggled the most. This may involve incorporating specific exercises, drills, and training routines that target her weaknesses. Working with a coach or trainer who specializes in HYROX training can provide valuable guidance and help her develop a more effective training plan.
Overall, Elyse Hargrave has shown strong potential in the HYROX race. By focusing on improving her running endurance, strength, and pacing, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hiltenbrand Johanna | 2024 Paris | 01:47:18 | |
| Agapova Inessa | 2018 Stuttgart | 01:46:57 | |
| Charter Chloe | 2024 Sports Direct HYROX London | 01:47:10 | |
| Schadow Laura | 2020 Karlsruhe | 01:46:54 | |
| Vargas Rosy | 2024 Ciudad de Mexico | 01:46:33 | |
| Stone Jessica | 2024 Birmingham | 01:47:15 | |
| Fitzner Stefanie | 2019 Hamburg | 01:47:14 | |
| Aquino Evelyn | 2024 Ciudad de Mexico | 01:46:44 | |
| Pepper Sarah | 2023 Barcelona | 01:46:52 | |
| Twigg Katy | 2023 Rimini | 01:47:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:37:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
