Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:16 (From 10:37 to 08:21) | 52.5% |
| Sandbag Lunges | 00:52 (From 07:14 to 06:22) | 20.1% |
| BBJ | 00:43 (From 07:12 to 06:29) | 16.6% |
| Rowing | 00:22 (From 05:50 to 05:28) | 8.5% |
| Farmers Carry | 00:06 (From 03:29 to 03:23) | 2.3% |
| Ski Erg | 00:00 (From 04:58 to 04:58) | 0.0% |
| Sled Push | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 08:00 to 08:00) | 0.0% |
| Run Total | 00:00 (From 46:11 to 46:11) | 0.0% |
| Pepper Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:19 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:27 | 05:06 -00:08 | 05:19 +00:08 |
| Running 2 | 05:20 | 10:25 | 05:33 -00:13 | 10:25 +00:00 |
| Sled Push | 04:15 | 15:45 | 04:49 -00:34 | 15:58 -00:13 |
| Running 3 | 05:30 | 20:00 | 06:04 -00:34 | 20:47 -00:47 |
| Sled Pull | 10:37 | 25:30 | 08:17 +02:20 | 26:51 -01:21 |
| Running 4 | 05:44 | 36:07 | 06:13 -00:29 | 35:08 +00:59 |
| Burpees Broad Jump | 07:12 | 41:51 | 06:48 +00:24 | 41:21 +00:30 |
| Running 5 | 05:58 | 49:03 | 06:21 -00:23 | 48:09 +00:54 |
| Rowing | 05:50 | 55:01 | 05:28 +00:22 | 54:30 +00:31 |
| Running 6 | 05:50 | 01:00:51 | 06:16 -00:26 | 59:58 +00:53 |
| Farmers Carry | 03:29 | 01:06:41 | 03:31 -00:02 | 01:06:14 +00:27 |
| Running 7 | 05:56 | 01:10:10 | 06:24 -00:28 | 01:09:45 +00:25 |
| Sandbag Lunges | 07:14 | 01:16:06 | 06:43 +00:31 | 01:16:09 -00:03 |
| Running 8 | 06:29 | 01:23:20 | 07:07 -00:38 | 01:22:52 +00:28 |
| Wall Balls | 08:00 | 01:29:49 | 08:46 -00:46 | 01:29:59 -00:10 |
| Roxzone | 09:12 | 01:46:52 | 08:07 +01:05 | 01:46:52 |
Sarah's total running time of 00:46:11 was particularly impressive, as it was 06:04 faster than the average. This suggests that she has a strong running profile and should continue to focus on her running abilities. Her best running lap was 00:05:20, which demonstrates her speed and endurance.
- Transitions: Sarah should work on improving her transition time between exercises. Practicing quick and efficient transitions during training will help her minimize her time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Sarah should prioritize strength training exercises that target her upper body, core, and lower body to improve her performance in specific segments such as the sled pull, wall balls, sandbag lunges, sled push, and farmers carry. Incorporating these exercises into her training routine will help her build the necessary strength and power for these challenging segments.
- Technique: Sarah should focus on practicing proper technique for each exercise to maximize her efficiency and minimize energy expenditure. This includes maintaining proper form, engaging the appropriate muscles, and utilizing efficient movement patterns. Regular practice and feedback from a coach or trainer can help her refine her technique and optimize her performance.
By implementing these strategies and incorporating specific exercises and drills into her training routine, Sarah Pepper can continue to improve her performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Catherine | 2024 World Championships Nice | 01:46:41 | |
| Mejía Frida | 2024 Ciudad de Mexico | 01:46:53 | |
| Dela Rosa Johren | 2023 Dubai | 01:46:53 | |
| Cuzner Esti | 2024 Melbourne | 01:47:18 | |
| Capone Simona | 2024 Milan | 01:47:03 | |
| Vanhee Emeline | 2024 Nice | 01:47:11 | |
| Hiltenbrand Johanna | 2024 Paris | 01:47:18 | |
| Hill Manuela | 2022 Leipzig | 01:46:30 | |
| Guinehut Marie | 2024 World Championships Nice | 01:46:34 | |
| Charter Chloe | 2024 Sports Direct HYROX London | 01:47:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Pepper Sarah | 01:27:25 | |
| 2023 Manchester Pepper Sarah | 01:55:32 | |
| 2022 Birmingham Pepper Sarah | 01:36:34 | |
| 2023 Birmingham Pepper Sarah | 01:36:11 | |
| 2024 Vienna - European Championship Pepper Sarah, Taylor Teresa | 01:15:39 | |
| 2024 Manchester Keeble Hannah, Pepper Sarah | 01:21:10 | |
| 2023 Glasgow Pepper Sarah, Martin Samantha | 01:18:31 | |
| 2022 London Pepper Sarah, Pepper Sarah, Martin Sam | 01:23:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Pepper Sarah
