Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haasch Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haasch Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haasch Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haasch Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 43:14 to 40:49 | 45.9% |
| Wall Balls | 01:33 | 07:23 to 05:50 | 29.4% |
| Sandbag Lunges | 00:49 | 05:29 to 04:40 | 15.5% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 4.4% |
| Rowing | 00:11 | 04:52 to 04:41 | 3.5% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 1.3% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Haasch Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:33 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:37 | 04:24 +00:10 | 04:33 +00:04 |
| Running 2 | 04:53 | 09:11 | 04:52 +00:01 | 08:57 +00:14 |
| Sled Push | 02:29 | 14:04 | 02:52 -00:23 | 13:49 +00:15 |
| Running 3 | 05:45 | 16:33 | 05:18 +00:27 | 16:41 -00:08 |
| Sled Pull | 03:29 | 22:18 | 04:48 -01:19 | 21:59 +00:19 |
| Running 4 | 05:34 | 25:47 | 05:15 +00:19 | 26:47 -01:00 |
| Burpees Broad Jump | 04:32 | 31:21 | 05:07 -00:35 | 32:02 -00:41 |
| Running 5 | 05:51 | 35:53 | 05:26 +00:25 | 37:09 -01:16 |
| Rowing | 04:52 | 41:44 | 04:46 +00:06 | 42:35 -00:51 |
| Running 6 | 05:35 | 46:36 | 05:18 +00:17 | 47:21 -00:45 |
| Farmers Carry | 02:03 | 52:11 | 02:08 -00:05 | 52:39 -00:28 |
| Running 7 | 05:18 | 54:14 | 05:17 +00:01 | 54:47 -00:33 |
| Sandbag Lunges | 05:29 | 59:32 | 04:56 +00:33 | 01:00:04 -00:32 |
| Running 8 | 05:46 | 01:05:01 | 05:51 -00:05 | 01:05:00 +00:01 |
| Wall Balls | 07:23 | 01:10:47 | 06:16 +01:07 | 01:10:51 -00:04 |
| Roxzone | 05:44 | 01:23:44 | 06:37 -00:53 | 01:23:44 |
Based on the splits analysis, Sebastian performed slightly slower than the average in most of the running segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. He also had slower times in Ski Erg and Rowing, indicating a potential need for improvement in his running performance. However, he showed strength in the Sled Push and Sled Pull segments, where he was 00:41 and 01:41 faster than the average, respectively. His time in the Burpees Broad Jump was also 00:14 faster than average.
- Transitions: Sebastian should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating specific drills and exercises that simulate the transitions can help improve his overall performance in this area.
- Mental Preparation: Sebastian should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.
- Strength Training: Sebastian should continue to focus on strength training to improve his overall performance. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to build strength and power in his lower body and core.
- Endurance Training: Sebastian should incorporate longer runs, tempo runs, and interval training into his training routine to improve his running endurance and speed.
- Specific Segment Training: Sebastian should allocate specific training sessions to focus on the segments where he lost the most time. Incorporating specific exercises and drills that target those segments can help improve his performance in those areas.
Overall, Sebastian Haasch had a solid performance in the HYROX race in Bremen. By focusing on improving his running performance, specifically his endurance and speed, as well as addressing the weaker segments, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wedlake Harry | 2023 Malaga | 01:23:44 | |
| Mcgill Stevon | 2024 Fort Lauderdale | 01:24:11 | |
| Richardson Simon | 2024 Birmingham | 01:23:18 | |
| Fryland Peter | 2024 Malaga | 01:23:34 | |
| Kewin Bordas | 2023 Milan | 01:23:34 | |
| Smithson Ian | 2024 Manchester | 01:23:37 | |
| Walker Harry | 2023 Hong Kong | 01:23:28 | |
| Dankert David | 2023 Frankfurt | 01:24:07 | |
| Micallef Miles | 2023 London | 01:23:54 | |
| Niemann Marc | 2021 Leipzig | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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