Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dankert David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dankert David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dankert David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dankert David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 43:27 to 40:59 | 54.8% |
| Sled Pull | 01:16 | 05:47 to 04:31 | 28.1% |
| Burpees Broad Jump | 00:25 | 05:15 to 04:50 | 9.3% |
| Farmers Carry | 00:14 | 02:14 to 02:00 | 5.2% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 2.6% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Dankert David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:34 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:45 | 04:25 +00:03 | 04:34 +00:11 |
| Running 2 | 04:55 | 09:13 | 04:53 +00:02 | 08:59 +00:14 |
| Sled Push | 02:13 | 14:08 | 02:52 -00:39 | 13:52 +00:16 |
| Running 3 | 05:25 | 16:21 | 05:19 +00:06 | 16:44 -00:23 |
| Sled Pull | 05:47 | 21:46 | 04:50 +00:57 | 22:03 -00:17 |
| Running 4 | 05:36 | 27:33 | 05:17 +00:19 | 26:53 +00:40 |
| Burpees Broad Jump | 05:15 | 33:09 | 05:11 +00:04 | 32:10 +00:59 |
| Running 5 | 05:45 | 38:24 | 05:27 +00:18 | 37:21 +01:03 |
| Rowing | 04:32 | 44:09 | 04:47 -00:15 | 42:48 +01:21 |
| Running 6 | 05:35 | 48:41 | 05:19 +00:16 | 47:35 +01:06 |
| Farmers Carry | 02:14 | 54:16 | 02:08 +00:06 | 52:54 +01:22 |
| Running 7 | 05:28 | 56:30 | 05:18 +00:10 | 55:02 +01:28 |
| Sandbag Lunges | 04:11 | 01:01:58 | 04:59 -00:48 | 01:00:20 +01:38 |
| Running 8 | 06:02 | 01:06:09 | 05:53 +00:09 | 01:05:19 +00:50 |
| Wall Balls | 05:41 | 01:12:11 | 06:17 -00:36 | 01:11:12 +00:59 |
| Roxzone | 06:23 | 01:24:07 | 06:38 -00:15 | 01:24:07 |
In terms of pacing, David's overall time was slightly slower than average, with a total running time of 00:43:27, which was 02:46 slower than average. This suggests that he may need to work on his overall fitness and transition time in order to improve his performance in the roxzone. Additionally, his total running time was slower than average, indicating that he may benefit from focusing more on his running training.
For the Run Total segment, David should work on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running speed and stamina. Additionally, incorporating hill sprints or incline training can help simulate the challenges of the race course.
In the Sled Pull segment, David lost 00:36 more than the average time. To improve this segment, he should focus on strengthening his lower body and increasing his pulling power. Exercises such as deadlifts, squats, and lunges can help build the necessary strength. He should also practice sled pulls specifically, gradually increasing the weight and distance to improve his performance.
During the Best Lap segment, David lost 00:21 more than average. To improve this segment, he should focus on increasing his running speed and efficiency. Incorporating speed drills, such as interval sprints and tempo runs, can help improve his running pace. Additionally, working on his running form and stride length can help optimize his performance.
The Burpees Broad Jump segment was another area where David lost time. To improve this segment, he should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help increase his power output. Additionally, practicing burpees with a focus on speed and efficiency can help improve his overall performance in this segment.
For the Running 1, Running 4, Running 5, and Running 6 segments, David should continue to focus on improving his overall running performance. Incorporating a combination of long-distance runs, interval training, and speed drills can help improve his running speed, endurance, and efficiency.
Additionally, David should pay attention to his transitions in the roxzone. By practicing smooth and efficient transitions during training, he can minimize the time spent in this area during the race. This can be achieved by practicing specific transition drills, such as quickly switching between exercises or equipment.
In conclusion, David Dankert had a solid performance in the HYROX race in Frankfurt. By focusing on improving his overall fitness, running performance, and specific segments where he lost the most time, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and form corrections tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jaffaludinsha Hidayat | 2024 Singapore National Stadium | 01:24:08 | |
| Ophoven Christian | 2023 Frankfurt | 01:24:27 | |
| Simmonds Blake | 2023 Birmingham | 01:24:26 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Cassidy Niall | 2023 Glasgow | 01:23:50 | |
| Geourjon Julien | 2024 Marseille | 01:24:33 | |
| Dobignard Laurent | 2024 Karlsruhe | 01:24:03 | |
| Ong Zheng Guang | 2023 Singapore | 01:23:55 | |
| Mcdowell Kieran | 2024 Brisbane | 01:23:59 | |
| Selvaggio Gerard | 2024 New York | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:19:41 | |
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