Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ha Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ha Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ha Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ha Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 53:51 to 50:05 | 73.4% |
| Wall Balls | 00:51 | 09:18 to 08:27 | 16.6% |
| Farmers Carry | 00:11 | 02:51 to 02:40 | 3.6% |
| Sandbag Lunges | 00:10 | 06:39 to 06:29 | 3.2% |
| Rowing | 00:07 | 05:20 to 05:13 | 2.3% |
| Ski Erg | 00:03 | 04:49 to 04:46 | 1.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Ha Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:17 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:27 | 04:44 +00:05 | 05:17 +00:10 |
| Running 2 | 07:31 | 10:16 | 05:46 +01:45 | 10:01 +00:15 |
| Sled Push | 02:05 | 17:47 | 03:38 -01:33 | 15:47 +02:00 |
| Running 3 | 05:50 | 19:52 | 06:26 -00:36 | 19:25 +00:27 |
| Sled Pull | 06:06 | 25:42 | 06:18 -00:12 | 25:51 -00:09 |
| Running 4 | 10:05 | 31:48 | 06:25 +03:40 | 32:09 -00:21 |
| Burpees Broad Jump | 05:07 | 41:53 | 07:11 -02:04 | 38:34 +03:19 |
| Running 5 | 06:17 | 47:00 | 06:42 -00:25 | 45:45 +01:15 |
| Rowing | 05:20 | 53:17 | 05:16 +00:04 | 52:27 +00:50 |
| Running 6 | 05:48 | 58:37 | 06:28 -00:40 | 57:43 +00:54 |
| Farmers Carry | 02:51 | 01:04:25 | 02:39 +00:12 | 01:04:11 +00:14 |
| Running 7 | 06:19 | 01:07:16 | 06:30 -00:11 | 01:06:50 +00:26 |
| Sandbag Lunges | 06:39 | 01:13:35 | 06:38 +00:01 | 01:13:20 +00:15 |
| Running 8 | 06:38 | 01:20:14 | 07:47 -01:09 | 01:19:58 +00:16 |
| Wall Balls | 09:18 | 01:26:52 | 08:46 +00:32 | 01:27:45 -00:53 |
| Roxzone | 09:53 | 01:45:55 | 09:24 +00:29 | 01:45:55 |
Cameron Ha's performance in the 2024 Melbourne Hyrox race shows a strong mix of strengths and areas needing improvement. His overall rank places him in the top 54% of athletes, indicating a solid performance. In terms of pacing, Cameron started the race relatively slowly, as seen in Running 1 through Running 4, which suggests that he may benefit from adjusting his initial race pace. His total running time was 2:02 slower than average, indicating that he could enhance his running efficiency and endurance. Notably, Cameron displayed a strong strength profile, excelling in strength-based exercises such as the Sled Push and Burpees Broad Jump, where he performed significantly faster than average. This suggests that while his strength is commendable, there is room to improve his running to develop a more balanced, hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| De La Ossa De La Torre Juan Manuel | 2024 Madrid | 01:46:13 | |
| Zyrun Michal | 2024 Gdansk | 01:46:23 | |
| Chiguer Adam | 2024 Stockholm | 01:45:25 | |
| Popov Ognyan | 2022 Madrid | 01:46:10 | |
| Lopez Vincent | 2024 New York | 01:45:42 | |
| Hernandez Peña | 2024 Malaga | 01:46:15 | |
| Megele Authari | 2022 Frankfurt | 01:45:50 | |
| Fernandez Richard | 2019 Miami | 01:45:42 | |
| Sojo Marquinez Iker | 2023 Madrid | 01:45:56 | |
| Haslinger Andreas | 2024 Vienna - European Championship | 01:45:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:39:16 | |
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