Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:14 (From 54:18 to 50:04) | 57.2% |
| Sandbag Lunges | 01:43 (From 08:12 to 06:29) | 23.2% |
| Ski Erg | 00:56 (From 05:42 to 04:46) | 12.6% |
| Rowing | 00:31 (From 05:45 to 05:14) | 7.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Wall Balls | 00:00 (From 08:13 to 08:13) | 0.0% |
| Sojo Marquinez Iker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:18 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:42 | 05:18 | 04:44 +00:58 | 05:18 +00:00 |
| Running 2 | 06:12 | 11:00 | 05:46 +00:26 | 10:02 +00:58 |
| Sled Push | 02:23 | 17:12 | 03:38 -01:15 | 15:48 +01:24 |
| Running 3 | 07:05 | 19:35 | 06:25 +00:40 | 19:26 +00:09 |
| Sled Pull | 04:47 | 26:40 | 06:18 -01:31 | 25:51 +00:49 |
| Running 4 | 06:58 | 31:27 | 06:25 +00:33 | 32:09 -00:42 |
| Burpees Broad Jump | 04:30 | 38:25 | 07:11 -02:41 | 38:34 -00:09 |
| Running 5 | 08:14 | 42:55 | 06:41 +01:33 | 45:45 -02:50 |
| Rowing | 05:45 | 51:09 | 05:16 +00:29 | 52:26 -01:17 |
| Running 6 | 06:23 | 56:54 | 06:28 -00:05 | 57:42 -00:48 |
| Farmers Carry | 01:52 | 01:03:17 | 02:40 -00:48 | 01:04:10 -00:53 |
| Running 7 | 06:07 | 01:05:09 | 06:30 -00:23 | 01:06:50 -01:41 |
| Sandbag Lunges | 08:12 | 01:11:16 | 06:38 +01:34 | 01:13:20 -02:04 |
| Running 8 | 08:04 | 01:19:28 | 07:48 +00:16 | 01:19:58 -00:30 |
| Wall Balls | 08:13 | 01:27:32 | 08:45 -00:32 | 01:27:46 -00:14 |
| Roxzone | 10:18 | 01:45:56 | 09:25 +00:53 | 01:45:56 |
His best running lap was 00:05:18, indicating a strong burst of speed during that segment.
- Transitions: Iker should aim to minimize the time spent in transitions between exercises. Practicing quick transitions during training sessions will help him optimize his performance during the race and reduce time lost in the Roxzone.
- Mental Preparation: Iker should focus on mental preparation before the race to ensure he is in the right mindset. Visualizing successful performances, setting goals, and staying focused and motivated during the race will contribute to a strong performance.
- Nutrition and Hydration: Iker should pay attention to his nutrition and hydration leading up to the race. Proper fueling and hydration will provide him with the necessary energy to perform at his best.
Overall, Iker Sojo Marquinez has shown potential in the Hyrox race. By focusing on improving his running endurance, strength, and optimizing his transitions, he can enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cloak Ryan | 2024 New York | 01:45:52 | |
| Perez Nadal Francisco Jose | 2023 Valencia | 01:45:37 | |
| Peralta Abello Jesus | 2023 Madrid | 01:45:53 | |
| Audisio Fabio | 2024 Milan | 01:45:26 | |
| Mcnamara Shane | 2023 Dublin | 01:45:34 | |
| Sieglaff Mark | 2024 Chicago Navy Pier | 01:46:14 | |
| Straley Ian | 2022 Chicago | 01:45:33 | |
| Constant Hugus | 2024 Köln | 01:46:15 | |
| Wong Bengt | 2022 Amsterdam | 01:45:34 | |
| Killinger Christian | 2018 Wien | 01:45:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sojo Marquinez Iker
