Season 23/24 2024 Malaga (2234) HYROX (1855) Men (1229) Guerrero Caballero José Manuel

Guerrero Caballero José Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 40-44 #114006 01:18:58 33rd in AG | Top 18.8% 208th | Top 16.9%
-01:35
38:10
Run Total
-00:12
04:46
Avg. Lap
+00:16
04:35
Best Lap
+01:56
35:11
Workout Total
+00:14
04:23
Avg. Workout
-00:18
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerrero Caballero José Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Caballero José Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Caballero José Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Caballero José Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

01:24 Potential Improvement 27.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:24 06:41 to 05:17 27.5%
Sandbag Lunges 01:14 05:30 to 04:16 24.2%
Sled Pull 00:58 05:04 to 04:06 19.0%
Rowing 00:50 05:23 to 04:33 16.3%
Farmers Carry 00:30 02:20 to 01:50 9.8%
Ski Erg 00:05 04:19 to 04:14 1.6%
Sled Push 00:05 02:28 to 02:23 1.6%
Burpees Broad Jump 00:00 03:26 to 03:26 0.0%
Run Total 00:00 38:10 to 38:10 0.0%

Splits Time

Guerrero Caballero José Manuel Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:20 +00:11 00:00 +00:00
Ski Erg 04:19 04:31 04:20 -00:01 04:20 +00:11
Running 2 04:35 08:50 04:39 -00:04 08:40 +00:10
Sled Push 02:28 13:25 02:41 -00:13 13:19 +00:06
Running 3 04:54 15:53 05:02 -00:08 16:00 -00:07
Sled Pull 05:04 20:47 04:27 +00:37 21:02 -00:15
Running 4 04:54 25:51 05:00 -00:06 25:29 +00:22
Burpees Broad Jump 03:26 30:45 04:43 -01:17 30:29 +00:16
Running 5 04:55 34:11 05:10 -00:15 35:12 -01:01
Rowing 05:23 39:06 04:40 +00:43 40:22 -01:16
Running 6 04:42 44:29 05:03 -00:21 45:02 -00:33
Farmers Carry 02:20 49:11 02:01 +00:19 50:05 -00:54
Running 7 04:48 51:31 05:01 -00:13 52:06 -00:35
Sandbag Lunges 05:30 56:19 04:36 +00:54 57:07 -00:48
Running 8 04:54 01:01:49 05:29 -00:35 01:01:43 +00:06
Wall Balls 06:41 01:06:43 05:47 +00:54 01:07:12 -00:29
Roxzone 05:41 01:18:58 05:59 -00:18 01:18:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

José Manuel Guerrero Caballero's performance in the 2024 Malaga HYROX event places him well within the top tier of his age group and overall, indicating a high level of fitness and dedication to his training. His overall rank and age group rank are commendable, finishing in the top 11% and 12%, respectively. His total running time is notably faster than average, suggesting a strong runner's profile. However, this is contrasted by certain segments of the event where his performance lagged behind, specifically in strength-focused challenges. This indicates a potential area for improvement in balancing his training towards a more hybrid profile, enhancing both strength and endurance aspects of his fitness.

Segments to Improve:

  • Wall Balls: José's performance in Wall Balls was significantly slower than average. To improve, focus on developing lower body power and upper body endurance. Incorporate exercises like thrusters, squat presses, and medicine ball slams into the training routine. Emphasizing the squat depth and explosiveness in the upward phase can also help increase efficiency during the Wall Balls segment. Practicing form and pacing during this exercise will be crucial.
  • Sandbag Lunges: Another area for improvement is the Sandbag Lunges. This suggests a need for enhanced lower body strength and stability. Bulgarian split squats, weighted step-ups, and lunges with a focus on maintaining upright posture can improve performance. Implementing unilateral strength exercises will also help in balancing strength and stability on both sides of the body.
  • Sled Pull: The slower time in the Sled Pull segment indicates a requirement for increased pulling strength and improved technique. Incorporating more compound back exercises like deadlifts, rows, and pull-ups can help. Additionally, practicing the actual sled pull with varying weights and focusing on maintaining a consistent posture and stride length during pulls will translate to better performance.
  • Rowing: A slower rowing time suggests room for improvement in both technique and cardiovascular endurance. Including interval training on the rowing machine, focusing on improving stroke rate and power, can enhance performance. Technique drills emphasizing efficient use of legs, core, and arms in the rowing stroke will also be beneficial.
  • Farmers Carry: To improve the Farmers Carry, grip strength and core stability need to be addressed. Exercises like heavy carries, dead hangs, and grip strength trainers can be beneficial. Incorporating core stabilization exercises like planks and farmer's walk into the routine will also improve overall performance in this segment.

Race Strategies:

  • Pacing: José should focus on maintaining a steady pace throughout the race, avoiding starting too fast to conserve energy for strength segments. Utilizing a strategy that balances his running speed with efficient transitions between exercises can help in maintaining a good pace without exhausting himself prematurely.
  • Transitions: Minimizing time in the Roxzone by practicing swift and efficient transitions between exercises can significantly improve overall time. This includes setting up equipment for the next exercise while catching breath and mentally preparing for the next challenge.
  • Strength and Endurance Balance: Since José has a strong running profile, incorporating more strength training, specifically targeting weaknesses identified in the segments above, will help in developing a more balanced athlete profile. This balanced approach will not only improve performance in weaker segments but also enhance his running through increased overall fitness.
  • Mental Preparation: Mental resilience plays a crucial role in endurance events. José should incorporate visualization and mental rehearsal of each segment of the race into his training routine, focusing on positive outcomes and strategies to overcome challenging segments.

By addressing these specific areas for improvement and implementing the suggested race strategies, José Manuel Guerrero Caballero can expect to see significant enhancements in his performance in future HYROX events. Consistency in training, focusing on both strengths and weaknesses, will be key to his continued success.

Similar Athletes
De Die Christian 2022 Amsterdam 01:19:07
Basso Lorenzo 2024 Vienna - European Championship 01:18:36
Radburn Bowen 2024 Melbourne 01:19:26
Montesinos Cabrero Eduardo 2024 Madrid 01:18:56
Lapsins Uldis 2024 Stockholm 01:19:06
Perez Martinez Jose Alberto 2024 Malaga 01:19:02
Escandell García Miguel 2023 Madrid 01:18:41
Redhaber Thomas 2020 Karlsruhe 01:19:08
Lin Walt 2024 Fort Lauderdale 01:19:01
Lepas Richard 2023 Paris 01:19:02

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