Redhaber Thomas Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #131033 01:19:08 10th in AG | Top 12.2% 42nd | Top 12.7%
+03:39
43:30
Run Total
+00:28
05:26
Avg. Lap
+00:41
05:01
Best Lap
-03:49
29:31
Workout Total
-00:29
03:41
Avg. Workout
+00:13
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 399.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 348.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Redhaber Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Redhaber Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 74.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4748 to 5691.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Redhaber Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redhaber Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

04:48 Potential Improvement 92.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:48 43:30 to 38:42 92.9%
Burpees Broad Jump 00:12 04:32 to 04:20 3.9%
Ski Erg 00:10 04:24 to 04:14 3.2%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:33 to 04:33 0.0%

Splits Time

Redhaber Thomas Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:19 +00:43 00:00 +00:00
Ski Erg 04:24 05:02 04:20 +00:04 04:19 +00:43
Running 2 05:07 09:26 04:40 +00:27 08:39 +00:47
Sled Push 01:51 14:33 02:41 -00:50 13:19 +01:14
Running 3 05:33 16:24 05:02 +00:31 16:00 +00:24
Sled Pull 04:02 21:57 04:28 -00:26 21:02 +00:55
Running 4 05:23 25:59 05:02 +00:21 25:30 +00:29
Burpees Broad Jump 04:32 31:22 04:44 -00:12 30:32 +00:50
Running 5 05:39 35:54 05:11 +00:28 35:16 +00:38
Rowing 04:22 41:33 04:40 -00:18 40:27 +01:06
Running 6 05:09 45:55 05:04 +00:05 45:07 +00:48
Farmers Carry 01:47 51:04 02:02 -00:15 50:11 +00:53
Running 7 05:01 52:51 05:02 -00:01 52:13 +00:38
Sandbag Lunges 04:00 57:52 04:37 -00:37 57:15 +00:37
Running 8 06:39 01:01:52 05:30 +01:09 01:01:52 +00:00
Wall Balls 04:33 01:08:31 05:48 -01:15 01:07:22 +01:09
Roxzone 06:11 01:19:08 05:58 +00:13 01:19:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Redhaber had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 42 out of 486 athletes, placing him in the top 8% of all participants. In his age group (30-34), he also achieved an impressive rank of 10 out of 115 athletes, again placing him in the top 8%.

In terms of overall time, Thomas completed the race in 01:19:08. His total running time was 00:43:30, which was 04:43 slower than the average for his finish time. This suggests that he may need to focus on improving his running performance. However, it's worth noting that his best running lap was 00:05:01, indicating that he did have strong moments during the race.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Thomas lost the most time: Run Total, Running 8, Best Lap, Running 1, Running 2, Running 3, Running 5, Roxzone, and Running 4. To improve his performance in these segments, Thomas should focus on the following training strategies and techniques:

1. Running Technique and Speed:
Thomas should work on his running technique to improve his overall running performance. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running form and efficiency. Additionally, interval training, such as tempo runs and hill sprints, can help increase his speed and endurance.

2. Transition Time:
Thomas should aim to reduce his time spent in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing quick and efficient transitions between exercises. Incorporating circuit training into his workouts can help improve his overall fitness and prepare him for faster transitions during the race.

3. Strength Training:
To enhance his overall strength and performance in strength-based segments, such as Running 8, Thomas should focus on strength training exercises such as squats, deadlifts, lunges, and farmer's carries. These exercises can help improve his muscular strength and endurance, allowing him to perform better in the corresponding segments.

4. Pacing:
Thomas should evaluate his pacing strategy during the race. If he consistently lost time in the later running segments (Running 5 and Running 8), he may have started too fast and fatigued towards the end. Adjusting his pacing strategy to maintain a more consistent effort throughout the race can help improve his overall performance.

Strategies


To improve his race performance, Thomas should consider implementing the following strategies:

1. Pacing Strategy:
Thomas should aim for a more even pace throughout the race, avoiding starting too fast and risking burnout towards the end. This can be achieved by monitoring his effort level and maintaining a steady pace that allows for efficient transitions between segments.

2. Efficient Transitions:
Thomas should practice quick and efficient transitions between exercises during training. This can help save valuable time in the roxzone and allow him to maintain momentum throughout the race. Setting up mock transition areas during training sessions can help simulate race scenarios and improve his transition speed.

3. Mental Preparation:
Thomas should focus on mental preparation before the race, visualizing success and mentally rehearsing each segment. This can help build confidence and improve his mental resilience during challenging moments in the race.

4. Specific Segment Training:
Thomas should dedicate specific training sessions to target the segments where he lost the most time. This can involve incorporating drills and exercises that mimic the movements and demands of those segments, allowing him to improve his performance and efficiency in those areas.

By implementing these strategies and focusing on specific areas of improvement, Thomas can enhance his overall performance in future Hyrox races and continue to achieve impressive results in his age group.

Similar Athletes
Smith Kevin 2024 Sports Direct HYROX London 01:19:13
San José Díaz Ángel 2021 Madrid 01:19:37
Feu Greg 2023 London 01:18:54
Hahn Sebastian 2024 Stuttgart 01:18:53
Rudolph Tino 2019 Leipzig 01:18:58
Gumiero Christian 2023 Milan 01:18:49
Fernández Perona Daniel 2021 Madrid 01:18:46
Beckers Robin 2020 Hannover 01:18:49
Peters Mark 2024 Amsterdam 01:19:28
Jenkins Will 2022 London 01:19:23

Measure Your Performance Against Top Athletes

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