Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Golding Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Golding Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Golding Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golding Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:46 | 01:06:12 to 50:26 | 100.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Golding Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 05:19 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 07:05 | 04:45 -00:30 | 05:19 +01:46 |
| Running 2 | 07:15 | 11:20 | 05:52 +01:23 | 10:04 +01:16 |
| Sled Push | 02:01 | 18:35 | 03:36 -01:35 | 15:56 +02:39 |
| Running 3 | 07:57 | 20:36 | 06:28 +01:29 | 19:32 +01:04 |
| Sled Pull | 05:30 | 28:33 | 06:21 -00:51 | 26:00 +02:33 |
| Running 4 | 08:24 | 34:03 | 06:27 +01:57 | 32:21 +01:42 |
| Burpees Broad Jump | 04:39 | 42:27 | 07:12 -02:33 | 38:48 +03:39 |
| Running 5 | 08:52 | 47:06 | 06:47 +02:05 | 46:00 +01:06 |
| Rowing | 04:37 | 55:58 | 05:16 -00:39 | 52:47 +03:11 |
| Running 6 | 08:45 | 01:00:35 | 06:32 +02:13 | 58:03 +02:32 |
| Farmers Carry | 01:33 | 01:09:20 | 02:41 -01:08 | 01:04:35 +04:45 |
| Running 7 | 08:51 | 01:10:53 | 06:33 +02:18 | 01:07:16 +03:37 |
| Sandbag Lunges | 05:52 | 01:19:44 | 06:45 -00:53 | 01:13:49 +05:55 |
| Running 8 | 09:06 | 01:25:36 | 07:53 +01:13 | 01:20:34 +05:02 |
| Wall Balls | 06:14 | 01:34:42 | 08:55 -02:41 | 01:28:27 +06:15 |
| Roxzone | 05:56 | 01:46:45 | 09:23 -03:27 | 01:46:45 |
Matt Golding demonstrated a commendable performance in the 2024 Melbourne Hyrox race, achieving a rank in the top 54% overall and the top 48% in his age group. His exceptional strength is evident in segments like the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he significantly outperformed the average. However, his total running time was 14 minutes slower than average, indicating a need for focused improvement in running efficiency. The data suggests that Matt has a stronger profile in strength-based exercises but could benefit from enhancing his running capabilities. Additionally, his pacing strategy indicates that he started relatively strong but gradually slowed down, particularly evident in the later running segments.
Matt's running times were consistently slower than average, particularly in the later stages of the race. To enhance his running performance, he should focus on both speed and endurance training.
The transition from strength-based exercises to running seems to affect Matt's pace significantly. Training should include compromised running scenarios to mimic race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Gozzett Kurt | 2022 London | 01:46:45 | |
| Grennan Tom | 2022 Manchester | 01:46:57 | |
| Mazzoli Alessandro | 2023 Milan | 01:46:18 | |
| Seghers Brian | 2022 Los Angeles | 01:46:46 | |
| Martino Lucas | 2023 Paris | 01:46:45 | |
| Spicer Bill | 2024 Anaheim | 01:46:22 | |
| Hayes Tony | 2023 Glasgow | 01:47:08 | |
| Bassingthwaighte Daniel | 2023 London | 01:46:50 | |
| Stringer Ian | 2024 Dublin | 01:46:17 | |
| Lundgren Fredrik | 2024 Stockholm | 01:47:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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