Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:01 (From 41:26 to 39:25) | 47.3% |
| Wall Balls | 01:18 (From 06:48 to 05:30) | 30.5% |
| Farmers Carry | 00:27 (From 02:21 to 01:54) | 10.5% |
| Sled Pull | 00:17 (From 04:33 to 04:16) | 6.6% |
| Sandbag Lunges | 00:09 (From 04:35 to 04:26) | 3.5% |
| Rowing | 00:03 (From 04:39 to 04:36) | 1.2% |
| Ski Erg | 00:01 (From 04:17 to 04:16) | 0.4% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| BBJ | 00:00 (From 03:43 to 03:43) | 0.0% |
| Godfrey Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:26 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:13 | 04:22 -00:05 | 04:26 -01:13 |
| Running 2 | 04:53 | 07:30 | 04:45 +00:08 | 08:48 -01:18 |
| Sled Push | 02:27 | 12:23 | 02:45 -00:18 | 13:33 -01:10 |
| Running 3 | 05:56 | 14:50 | 05:08 +00:48 | 16:18 -01:28 |
| Sled Pull | 04:33 | 20:46 | 04:38 -00:05 | 21:26 -00:40 |
| Running 4 | 05:27 | 25:19 | 05:07 +00:20 | 26:04 -00:45 |
| Burpees Broad Jump | 03:43 | 30:46 | 04:57 -01:14 | 31:11 -00:25 |
| Running 5 | 05:46 | 34:29 | 05:16 +00:30 | 36:08 -01:39 |
| Rowing | 04:39 | 40:15 | 04:42 -00:03 | 41:24 -01:09 |
| Running 6 | 05:21 | 44:54 | 05:09 +00:12 | 46:06 -01:12 |
| Farmers Carry | 02:21 | 50:15 | 02:04 +00:17 | 51:15 -01:00 |
| Running 7 | 05:16 | 52:36 | 05:07 +00:09 | 53:19 -00:43 |
| Sandbag Lunges | 04:35 | 57:52 | 04:48 -00:13 | 58:26 -00:34 |
| Running 8 | 05:36 | 01:02:27 | 05:37 -00:01 | 01:03:14 -00:47 |
| Wall Balls | 06:48 | 01:08:03 | 06:02 +00:46 | 01:08:51 -00:48 |
| Roxzone | 06:27 | 01:21:12 | 06:19 +00:08 | 01:21:12 |
Tristan Godfrey delivered a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 195 out of 1014 athletes, and 36th in his age group, placing him in the top 21%. Despite his strong showing in events like the Burpees Broad Jump and the initial running segment, his total running time was 26 seconds slower than the average, indicating a potential area for improvement in running efficiency and endurance. His best running lap was notably fast, suggesting a strong capacity for speed. However, his overall performance suggests a hybrid profile with a slight edge toward strength, as evidenced by above-average results in strength-based exercises like the Sled Push and Sled Pull. Initially, Tristan started the race too fast, as indicated by his very fast Running 1 split, which might have affected his pacing in subsequent running segments.
Tristan's total running time was slower than average, indicating a need for enhanced running endurance and pacing. To improve, incorporate the following:
Wall Balls were significantly slower, indicating fatigue or form issues. To address this:
The transition time was slower, suggesting that Tristan may benefit from improved fitness and quicker transitions. Consider:
| Similar Athletes | |||
|---|---|---|---|
| Price Andrew | 2023 Birmingham | 01:21:22 | |
| Kenny Tony | 2023 Birmingham | 01:21:34 | |
| Ross Derek | 2024 Glasgow | 01:21:24 | |
| Kristiansen Daniel | 2024 Manchester | 01:20:43 | |
| Anderson Gartrell | 2023 München | 01:21:39 | |
| Taylor Ryan | 2024 Anaheim | 01:21:13 | |
| Basse Yannick | 2024 Amsterdam | 01:20:59 | |
| Cashman Denis | 2024 Toronto | 01:21:41 | |
| Kirwan Jamie | 2024 Birmingham | 01:21:04 | |
| Wells Graham | 2024 Glasgow | 01:20:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Godfrey Tristan | 01:21:16 | |
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Godfrey Tristan
