Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fromme Anika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fromme Anika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fromme Anika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fromme Anika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 02:41 | 04:57 to 02:16 | 63.4% |
| Wall Balls | 00:57 | 06:02 to 05:05 | 22.4% |
| Burpees Broad Jump | 00:36 | 07:03 to 06:27 | 14.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 46:45 to 46:45 | 0.0% |
| Fromme Anika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:18 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:14 | 05:12 -00:39 | 05:18 -00:04 |
| Running 2 | 05:28 | 09:47 | 05:47 -00:19 | 10:30 -00:43 |
| Sled Push | 02:12 | 15:15 | 02:50 -00:38 | 16:17 -01:02 |
| Running 3 | 06:01 | 17:27 | 06:06 -00:05 | 19:07 -01:40 |
| Sled Pull | 05:31 | 23:28 | 06:07 -00:36 | 25:13 -01:45 |
| Running 4 | 06:02 | 28:59 | 06:05 -00:03 | 31:20 -02:21 |
| Burpees Broad Jump | 07:03 | 35:01 | 06:38 +00:25 | 37:25 -02:24 |
| Running 5 | 05:59 | 42:04 | 06:15 -00:16 | 44:03 -01:59 |
| Rowing | 05:05 | 48:03 | 05:29 -00:24 | 50:18 -02:15 |
| Running 6 | 05:48 | 53:08 | 06:07 -00:19 | 55:47 -02:39 |
| Farmers Carry | 04:57 | 58:56 | 02:23 +02:34 | 01:01:54 -02:58 |
| Running 7 | 05:57 | 01:03:53 | 06:06 -00:09 | 01:04:17 -00:24 |
| Sandbag Lunges | 04:33 | 01:09:50 | 05:07 -00:34 | 01:10:23 -00:33 |
| Running 8 | 06:19 | 01:14:23 | 06:39 -00:20 | 01:15:30 -01:07 |
| Wall Balls | 06:02 | 01:20:42 | 05:25 +00:37 | 01:22:09 -01:27 |
| Roxzone | 08:34 | 01:35:10 | 07:36 +00:58 | 01:35:10 |
Anika Fromme showed an outstanding performance in the 2024 Hamburg HYROX race. Ranking at the top 19% of 1853 athletes overall, and top 25% in her age group, her performance was commendable. Her total running time of 00:46:45 was faster than the average by 02:05, indicating her strength in running. Her pacing was well above average, especially in the first segments from running 1 to running 4, showing she started the race strong and kept a faster pace than the average competitor. Considering her running time and the above-average performance in the strength-based exercises such as Ski Erg and Sled Push, Anika shows a hybrid profile, excelling in both running and strength.
For better performance in future races, Anika should focus on maintaining her strong start in the initial running segments. However, she should also ensure she is conserving enough energy for the strength-based segments that follow. Practicing controlled breathing techniques could also help improve her endurance and recovery time. Additionally, she should strategically plan her rest periods during the race, ensuring she is not taking too long in the Roxzone. Having a clear plan can help improve her overall time and performance. Lastly, incorporating more specific strength training exercises into her routine will benefit her in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Shapiro Lori | 2024 New York | 01:35:25 | |
| Houchin Sharon | 2023 London | 01:35:35 | |
| Ortmann Marie | 2023 Hannover | 01:35:11 | |
| Horspool Georgina | 2024 Paris | 01:34:51 | |
| Dow Josephine | 2024 Melbourne | 01:35:25 | |
| Halim Julia | 2024 London | 01:34:47 | |
| Ashley Emily | 2024 Milan | 01:35:09 | |
| Rauch Lauren | 2021 Chicago | 01:35:13 | |
| Roby Charissa | 2024 Karlsruhe | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
