Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire French Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights French Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the French Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve French Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 07:00 to 05:14 | 31.5% |
| Burpees Broad Jump | 01:12 | 05:26 to 04:14 | 21.4% |
| Sandbag Lunges | 00:58 | 05:12 to 04:14 | 17.3% |
| Farmers Carry | 00:33 | 02:22 to 01:49 | 9.8% |
| Sled Pull | 00:29 | 04:33 to 04:04 | 8.6% |
| Ski Erg | 00:22 | 04:35 to 04:13 | 6.5% |
| Rowing | 00:14 | 04:46 to 04:32 | 4.2% |
| Sled Push | 00:02 | 02:24 to 02:22 | 0.6% |
| Run Total | 00:00 | 37:42 to 37:42 | 0.0% |
| French Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:36 | 00:00 | 04:19 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 02:36 | 04:20 +00:15 | 04:19 -01:43 |
| Running 2 | 04:15 | 07:11 | 04:37 -00:22 | 08:39 -01:28 |
| Sled Push | 02:24 | 11:26 | 02:40 -00:16 | 13:16 -01:50 |
| Running 3 | 05:09 | 13:50 | 05:00 +00:09 | 15:56 -02:06 |
| Sled Pull | 04:33 | 18:59 | 04:27 +00:06 | 20:56 -01:57 |
| Running 4 | 04:59 | 23:32 | 04:59 +00:00 | 25:23 -01:51 |
| Burpees Broad Jump | 05:26 | 28:31 | 04:39 +00:47 | 30:22 -01:51 |
| Running 5 | 05:07 | 33:57 | 05:07 +00:00 | 35:01 -01:04 |
| Rowing | 04:46 | 39:04 | 04:39 +00:07 | 40:08 -01:04 |
| Running 6 | 04:53 | 43:50 | 05:01 -00:08 | 44:47 -00:57 |
| Farmers Carry | 02:22 | 48:43 | 02:01 +00:21 | 49:48 -01:05 |
| Running 7 | 05:03 | 51:05 | 05:00 +00:03 | 51:49 -00:44 |
| Sandbag Lunges | 05:12 | 56:08 | 04:34 +00:38 | 56:49 -00:41 |
| Running 8 | 05:43 | 01:01:20 | 05:26 +00:17 | 01:01:23 -00:03 |
| Wall Balls | 07:00 | 01:07:03 | 05:45 +01:15 | 01:06:49 +00:14 |
| Roxzone | 04:36 | 01:18:31 | 05:57 -01:21 | 01:18:31 |
French's performance in the 2024 Manchester Hyrox race reveals a strong runner profile. He excelled in the running segments, finishing with a total running time that was 02:01 faster than average. This tendency was consistent from the start, with French blitzing the first running segment 01:44 faster than the average time. This consistent, strong running performance is a key strength in his race profile.
Despite having a total roxzone time faster than average, suggesting an efficient transition between exercise zones, it's clear that French may need to develop his strength training, as his performance in strength-focused exercises often fell below average. His pacing was also slightly erratic, starting very strongly but then falling behind in later segments.
French's performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments were significantly slower compared to the 25th percentile. These segments focus on strength, endurance, and functional fitness, suggesting these areas may need additional focus in his training regimen.
Given his strong running profile, French should aim to maintain a swift pace during the running segments, capitalizing on this strength. However, he should also conserve some energy for the strength-focused exercises, where he currently struggles most. Practicing the transition between running and strength exercises during training could further enhance his roxzone times.
Additionally, French may want to consider a more consistent pacing strategy. Starting too fast might be causing him to fatigue, impacting his performance in later segments. A more balanced approach, with a steady but strong pace throughout, could lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Brian | 2023 Glasgow | 01:18:53 | |
| Fernández Goitia Javier | 2022 Madrid | 01:18:58 | |
| Singhammer David | 2024 Milan | 01:18:57 | |
| Hamnett Brandon | 2024 Manchester | 01:18:10 | |
| Williams Bailey | 2024 Melbourne | 01:18:53 | |
| Wahl Jens | 2020 Karlsruhe | 01:18:52 | |
| Killick Ali | 2024 London | 01:18:28 | |
| Tapia Marroquín José Luis | 2024 Ciudad de Mexico | 01:19:01 | |
| Winning Aaron | 2021 Austin | 01:18:33 | |
| Warner Matt | 2023 London | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:16:20 | |
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