Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foley Diarmuid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foley Diarmuid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foley Diarmuid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Diarmuid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 45:35 to 42:09 | 79.2% |
| Sandbag Lunges | 00:27 | 05:22 to 04:55 | 10.4% |
| Sled Push | 00:13 | 02:59 to 02:46 | 5.0% |
| Sled Pull | 00:10 | 04:53 to 04:43 | 3.8% |
| Farmers Carry | 00:03 | 02:08 to 02:05 | 1.2% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Foley Diarmuid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:42 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:16 | 04:28 -00:07 | 04:42 -00:26 |
| Running 2 | 06:13 | 08:37 | 05:01 +01:12 | 09:10 -00:33 |
| Sled Push | 02:59 | 14:50 | 02:57 +00:02 | 14:11 +00:39 |
| Running 3 | 05:56 | 17:49 | 05:27 +00:29 | 17:08 +00:41 |
| Sled Pull | 04:53 | 23:45 | 05:01 -00:08 | 22:35 +01:10 |
| Running 4 | 05:44 | 28:38 | 05:27 +00:17 | 27:36 +01:02 |
| Burpees Broad Jump | 04:32 | 34:22 | 05:24 -00:52 | 33:03 +01:19 |
| Running 5 | 05:56 | 38:54 | 05:37 +00:19 | 38:27 +00:27 |
| Rowing | 04:47 | 44:50 | 04:51 -00:04 | 44:04 +00:46 |
| Running 6 | 05:49 | 49:37 | 05:29 +00:20 | 48:55 +00:42 |
| Farmers Carry | 02:08 | 55:26 | 02:13 -00:05 | 54:24 +01:02 |
| Running 7 | 05:44 | 57:34 | 05:27 +00:17 | 56:37 +00:57 |
| Sandbag Lunges | 05:22 | 01:03:18 | 05:11 +00:11 | 01:02:04 +01:14 |
| Running 8 | 06:01 | 01:08:40 | 06:07 -00:06 | 01:07:15 +01:25 |
| Wall Balls | 05:14 | 01:14:41 | 06:37 -01:23 | 01:13:22 +01:19 |
| Roxzone | 07:15 | 01:27:01 | 07:02 +00:13 | 01:27:01 |
Diarmuid Foley, competing in the age group 40-44 at the 2024 Chicago Navy Pier, finished the race with an overall time of 01:27:01. This put him in the top 27% of 1404 athletes overall, and the top 24% of his age group (216 athletes). His performance was marked by a strong start, with the first running segment completed 00:23 faster than average, placing him in the 33rd percentile. However, his total running time was 02:07 slower than average, indicative of a strength-focused profile and highlighting room for improvement in running efficiency and endurance.
Diarmuid's race strategy should center around maintaining a consistent pace throughout the race. His fast start, while impressive, may have led to a decrease in energy levels in the latter parts of the race, impacting his overall running time. Therefore, starting at a pace that feels slightly comfortable and gradually increasing the pace can help conserve energy for the later stages. Additionally, focusing on efficient transitions between different exercises can help save time and energy. Finally, incorporating more race-specific training, such as running after strength exercises, can help better prepare him for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Exenberger Kurt | 2023 Hamburg | 01:26:34 | |
| Piomboni Nicolò | 2024 Milan | 01:27:29 | |
| Sheppard Peter | 2024 Sydney | 01:27:15 | |
| Cure Mark | 2024 Rotterdam | 01:27:07 | |
| Fourie Jaco | 2024 Cape Town | 01:27:21 | |
| Driver Stephen | 2024 Dublin | 01:26:52 | |
| Frankland Lewis | 2023 Glasgow | 01:27:09 | |
| To Chun Chak | 2022 Hong Kong | 01:26:45 | |
| Udabe Del Torno Aitor | 2022 Madrid | 01:27:25 | |
| Ewere Mudi | 2024 Copenhagen | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:28:49 | |
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