Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 5 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fina Shakira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fina Shakira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fina Shakira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fina Shakira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 35:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 35:04 | 01:29:27 to 54:23 | 100.0% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 03:18 to 03:18 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Fina Shakira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 06:08 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:32 | 05:25 -00:25 | 06:08 -00:36 |
| Running 2 | 10:28 | 10:32 | 07:57 +02:31 | 11:33 -01:01 |
| Sled Push | 03:45 | 21:00 | 05:38 -01:53 | 19:30 +01:30 |
| Running 3 | 10:52 | 24:45 | 08:52 +02:00 | 25:08 -00:23 |
| Sled Pull | 06:54 | 35:37 | 10:31 -03:37 | 34:00 +01:37 |
| Running 4 | 11:23 | 42:31 | 09:09 +02:14 | 44:31 -02:00 |
| Burpees Broad Jump | 05:01 | 53:54 | 08:49 -03:48 | 53:40 +00:14 |
| Running 5 | 10:54 | 58:55 | 08:59 +01:55 | 01:02:29 -03:34 |
| Rowing | 05:44 | 01:09:49 | 05:55 -00:11 | 01:11:28 -01:39 |
| Running 6 | 14:31 | 01:15:33 | 09:32 +04:59 | 01:17:23 -01:50 |
| Farmers Carry | 03:18 | 01:30:04 | 04:42 -01:24 | 01:26:55 +03:09 |
| Running 7 | 11:14 | 01:33:22 | 08:30 +02:44 | 01:31:37 +01:45 |
| Sandbag Lunges | 06:23 | 01:44:36 | 10:03 -03:40 | 01:40:07 +04:29 |
| Running 8 | 14:37 | 01:50:59 | 09:28 +05:09 | 01:50:10 +00:49 |
| Wall Balls | 06:25 | 02:05:36 | 13:27 -07:02 | 01:59:38 +05:58 |
| Roxzone | 10:27 | 02:22:20 | 09:15 +01:12 | 02:22:20 |
Shakira Fina delivered a commendable performance in the 2024 Melbourne HYROX PRO event, securing an overall rank of 51, placing her in the top 26% of all competitors. Notably, she ranked 12th in her age group, reflecting a strong performance in comparison to her peers.
Her overall time of 02:22:20 is impressive, but her total running time of 01:29:27 was notably 18:16 slower than average, suggesting that running might be an area for improvement. The initial running segment was strong, indicating a tendency to start fast, but subsequent running times suggest a drop in pace potentially due to fatigue or pacing strategy. Her strength and conditioning performance, however, shone through, with several exercise segments completed significantly faster than average, highlighting a solid strength profile.
Overall, Shakira's performance was strong, particularly in strength segments, but with targeted improvements in running endurance and transition efficiency, she can achieve even greater results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barhoush Lama | 2024 Singapore | 02:22:29 | |
| Petric Mirela Florina | 2024 Milan | 02:22:42 | |
| Fina Shakira | 2024 Melbourne | 02:22:20 | |
| Adams Jennifer | 2022 Dallas | 02:22:37 | |
| Okane Celine | 2024 Dublin | 02:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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