Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 32:52 to 31:30 | 30.9% |
| Wall Balls | 00:58 | 05:30 to 04:32 | 21.9% |
| Sandbag Lunges | 00:51 | 04:20 to 03:29 | 19.2% |
| Burpees Broad Jump | 00:39 | 03:27 to 02:48 | 14.7% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 6.8% |
| Rowing | 00:12 | 04:18 to 04:06 | 4.5% |
| Ski Erg | 00:05 | 03:55 to 03:50 | 1.9% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Ferguson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 03:36 +00:04 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:40 | 03:57 -00:02 | 03:36 +00:04 |
| Running 2 | 03:47 | 07:35 | 03:50 -00:03 | 07:33 +00:02 |
| Sled Push | 01:48 | 11:22 | 02:55 -01:07 | 11:23 -00:01 |
| Running 3 | 04:08 | 13:10 | 04:05 +00:03 | 14:18 -01:08 |
| Sled Pull | 03:52 | 17:18 | 04:33 -00:41 | 18:23 -01:05 |
| Running 4 | 04:17 | 21:10 | 04:08 +00:09 | 22:56 -01:46 |
| Burpees Broad Jump | 03:27 | 25:27 | 03:13 +00:14 | 27:04 -01:37 |
| Running 5 | 04:12 | 28:54 | 04:11 +00:01 | 30:17 -01:23 |
| Rowing | 04:18 | 33:06 | 04:12 +00:06 | 34:28 -01:22 |
| Running 6 | 04:14 | 37:24 | 04:08 +00:06 | 38:40 -01:16 |
| Farmers Carry | 01:51 | 41:38 | 01:45 +00:06 | 42:48 -01:10 |
| Running 7 | 04:12 | 43:29 | 04:10 +00:02 | 44:33 -01:04 |
| Sandbag Lunges | 04:20 | 47:41 | 03:53 +00:27 | 48:43 -01:02 |
| Running 8 | 04:26 | 52:01 | 04:27 -00:01 | 52:36 -00:35 |
| Wall Balls | 05:30 | 56:27 | 05:09 +00:21 | 57:03 -00:36 |
| Roxzone | 04:42 | 01:06:31 | 04:19 +00:23 | 01:06:31 |
Matthew Ferguson delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 14th out of 194 athletes, placing him in the top 7%. In his age group (35-39), he ranked 5th, which is in the top 10% of competitors. His overall time was 01:06:31.
Analyzing his total running time of 00:32:52, it's evident that Matthew's running is slightly slower than average, indicating an opportunity for improvement in his running efficiency. With a slower total running time by 00:09 compared to the average, and his best running lap being 00:03:47, Matthew shows potential to enhance his running capabilities. Additionally, his performance indicates strong strength capabilities, as seen in the sled push where he was significantly faster than average. This suggests that Matthew has a hybrid profile with a slight edge in strength but could benefit from boosting his running prowess.
His pacing was slightly conservative, with running segments generally close to the average, suggesting he might benefit from an adjusted pace strategy, potentially starting slightly faster to capitalize on his strength-endurance blend.
| Similar Athletes | |||
|---|---|---|---|
| Gramacki Pawel | 2024 Katowice | 01:06:51 | |
| Schwarzkopf Dieter | 2023 Frankfurt | 01:06:30 | |
| Darmanin Kyle | 2023 World Championships Manchester | 01:06:37 | |
| Nolde Christian | 2023 Barcelona | 01:06:13 | |
| Bieling Gordon | 2022 Amsterdam | 01:06:05 | |
| Gigord Yohann | 2024 World Championships Nice | 01:06:11 | |
| Rattenberger Manuel | World Championships | 01:06:14 | |
| Baigent Kane | 2024 Melbourne | 01:06:08 | |
| Cassells Stephen | 2024 Paris | 01:06:31 | |
| Kukla Alex | 2024 Köln | 01:06:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:04:27 | |
| 2024 Sydney | 01:08:30 | |
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