Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Ferguson Callum

Ferguson Callum Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #104004 01:26:45 209th in AG | Top 73.9% 801st | Top 66.5%
+00:34
43:50
Run Total
+00:04
05:28
Avg. Lap
+00:35
05:12
Best Lap
-00:33
36:01
Workout Total
-00:04
04:30
Avg. Workout
+00:01
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferguson Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:49 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:49 08:00 to 06:11 34.9%
Run Total 01:41 43:50 to 42:09 32.4%
Burpees Broad Jump 01:35 06:42 to 05:07 30.4%
Sandbag Lunges 00:07 05:02 to 04:55 2.2%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%

Splits Time

Ferguson Callum Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:41 -00:57 00:00 +00:00
Ski Erg 04:19 03:44 04:28 -00:09 04:41 -00:57
Running 2 05:12 08:03 05:01 +00:11 09:09 -01:06
Sled Push 02:07 13:15 02:56 -00:49 14:10 -00:55
Running 3 05:33 15:22 05:27 +00:06 17:06 -01:44
Sled Pull 03:30 20:55 05:00 -01:30 22:33 -01:38
Running 4 05:39 24:25 05:26 +00:13 27:33 -03:08
Burpees Broad Jump 06:42 30:04 05:23 +01:19 32:59 -02:55
Running 5 05:54 36:46 05:36 +00:18 38:22 -01:36
Rowing 04:28 42:40 04:51 -00:23 43:58 -01:18
Running 6 05:40 47:08 05:29 +00:11 48:49 -01:41
Farmers Carry 01:53 52:48 02:12 -00:19 54:18 -01:30
Running 7 05:30 54:41 05:27 +00:03 56:30 -01:49
Sandbag Lunges 05:02 01:00:11 05:10 -00:08 01:01:57 -01:46
Running 8 06:39 01:05:13 06:06 +00:33 01:07:07 -01:54
Wall Balls 08:00 01:11:52 06:34 +01:26 01:13:13 -01:21
Roxzone 06:59 01:26:45 06:58 +00:01 01:26:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Callum Ferguson, a fitness athlete in the HYROX age group 30-34, put on a notable performance in the 2024 Manchester event. His overall rank of 801 places him in the top 66% of the 1203 athletes participating, and his rank in his age group of 209 positions him within the top 73% of 283 athletes.

Callum's total running time was slower than average by 25 seconds, suggesting that his overall profile leans more towards strength than endurance. He started the race significantly faster than average in the first running segment, but gradually slowed down in subsequent running sections compared to the average times. This suggests that Callum may have started the race too fast and could benefit from a more conservative pacing strategy in future races.

Segments to Improve:

  • Wall Balls: With a time of 8:00, Callum was 1:27 slower than average on this segment. Wall balls require a combination of strength, coordination, and cardiovascular endurance. To improve, Callum could incorporate more high-intensity interval training into his routine, focusing on exercises that mimic the movement of wall balls, such as squats, kettlebell swings, and medicine ball throws. Additionally, working on his breathing technique during this exercise could help him maintain a steady pace without tiring too quickly.
  • Burpees Broad Jump: Callum's time of 6:42 was 1:22 slower than average. Burpees broad jump require both explosive power and cardiovascular fitness. Plyometric exercises, such as box jumps and squat jumps, could help Callum increase his power and speed. Additionally, incorporating more burpees into his training routine, focusing on maintaining a steady pace rather than rushing through them, could help improve his endurance for this segment.
  • Total Running Time: Callum's overall running time was 25 seconds slower than average, suggesting a need for improvement in his endurance. Incorporating more long-distance runs into his training routine, as well as interval training to improve his speed, could be beneficial. Additionally, focusing on his running form could help him run more efficiently and conserve energy.

Race Strategies:

Callum should consider adjusting his pacing strategy for future races. Starting too fast in the early segments of the race could lead to premature fatigue, negatively affecting his performance in later segments. A more conservative approach, where he maintains a steady pace throughout the race, could help him conserve energy for the more physically demanding segments.

Additionally, focusing on his transition time between exercises could help Callum shave off valuable seconds from his overall time. This includes optimizing his movement from one station to the next and minimizing rest periods.

Lastly, Callum could consider incorporating more specific training for the exercises that he struggles with the most. By turning these weaknesses into strengths, he could significantly improve his overall race performance.

Similar Athletes
Ewere Mudi 2023 Barcelona 01:27:12
Moss Steve 2024 London 01:26:43
Magruder Grayson 2023 Dallas 01:26:31
Botbol Ilan 2024 Paris 01:26:17
Camm Stephen 2024 Birmingham 01:26:47
Bagby Nathan 2023 London 01:27:02
Oerlemans Ruben 2023 Rotterdam 01:27:03
Treichel Richard 2018 Essen 01:27:11
Fuller Jarrad 2024 Houston 01:26:44
Hall Ian 2024 Melbourne 01:26:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
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