Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fefler Eduard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fefler Eduard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fefler Eduard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fefler Eduard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 38:53 to 36:19 | 44.1% |
| Sled Push | 01:17 | 03:27 to 02:10 | 22.1% |
| Sled Pull | 00:42 | 04:27 to 03:45 | 12.0% |
| Ski Erg | 00:32 | 04:39 to 04:07 | 9.2% |
| Burpees Broad Jump | 00:26 | 04:15 to 03:49 | 7.4% |
| Wall Balls | 00:17 | 05:05 to 04:48 | 4.9% |
| Rowing | 00:01 | 04:27 to 04:26 | 0.3% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Fefler Eduard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:08 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:14 | 04:16 +00:23 | 04:08 +00:06 |
| Running 2 | 04:36 | 08:53 | 04:27 +00:09 | 08:24 +00:29 |
| Sled Push | 03:27 | 13:29 | 02:33 +00:54 | 12:51 +00:38 |
| Running 3 | 05:19 | 16:56 | 04:49 +00:30 | 15:24 +01:32 |
| Sled Pull | 04:27 | 22:15 | 04:12 +00:15 | 20:13 +02:02 |
| Running 4 | 05:03 | 26:42 | 04:46 +00:17 | 24:25 +02:17 |
| Burpees Broad Jump | 04:15 | 31:45 | 04:22 -00:07 | 29:11 +02:34 |
| Running 5 | 05:07 | 36:00 | 04:54 +00:13 | 33:33 +02:27 |
| Rowing | 04:27 | 41:07 | 04:33 -00:06 | 38:27 +02:40 |
| Running 6 | 04:53 | 45:34 | 04:48 +00:05 | 43:00 +02:34 |
| Farmers Carry | 01:29 | 50:27 | 01:55 -00:26 | 47:48 +02:39 |
| Running 7 | 04:41 | 51:56 | 04:47 -00:06 | 49:43 +02:13 |
| Sandbag Lunges | 03:42 | 56:37 | 04:21 -00:39 | 54:30 +02:07 |
| Running 8 | 05:04 | 01:00:19 | 05:10 -00:06 | 58:51 +01:28 |
| Wall Balls | 05:05 | 01:05:23 | 05:24 -00:19 | 01:04:01 +01:22 |
| Roxzone | 04:35 | 01:14:54 | 05:29 -00:54 | 01:14:54 |
Pacing and Profile Analysis:
Eduard Fefler's total running time of 00:38:53 was 01:40 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:14 suggests that he has a strong running profile, but there is room for improvement in his overall running performance.
- Drills: Incorporate interval training, such as timed sprints and hill repeats, to improve speed and endurance.
- Techniques: Work on maintaining proper running form, including posture, arm swing, and stride length. Consider consulting with a running coach for form correction and personalized training plans.
- Strength Training: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises, to improve strength and power.
2. Sled Push: Eduard Fefler was slower than average in the Sled Push segment. To improve in this area, he should focus on the following:
- Technique: Ensure proper body positioning and pushing technique during the Sled Push. Push from the legs and engage the core for maximum power and efficiency.
- Strength Training: Incorporate exercises that target the muscles used in the Sled Push, such as leg presses, squats, and sled pushes, to increase strength and power.
3. Ski Erg: Eduard Fefler was slower than average in the Ski Erg segment. To improve in this area, he should focus on the following:
- Technique: Practice efficient and fluid movements on the Ski Erg, focusing on proper form and technique. Consider consulting with a coach or trainer for proper Ski Erg technique and form corrections.
- Endurance Training: Incorporate high-intensity interval training (HIIT) workouts that mimic the demands of the Ski Erg, such as rowing intervals or dynamic full-body exercises.
Overall, Eduard Fefler's performance in the 2019 Frankfurt Hyrox race was impressive, but there are areas that can be improved upon for even better results. By focusing on training strategies and techniques tailored to his specific weaknesses, such as running performance and transition times, he can enhance his overall performance and achieve even higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Matt | 2023 London | 01:14:40 | |
| Wrafter Simon | 2024 Dublin | 01:14:28 | |
| Mccullagh Darragh | 2024 Melbourne | 01:15:24 | |
| Szczech Christian | 2024 Köln | 01:14:34 | |
| Tolosa Javi | 2024 Madrid | 01:15:16 | |
| Gayer Patrick | 2022 Frankfurt | 01:15:00 | |
| Marra Eugenio Davide Salvatore | 2024 Turin | 01:15:11 | |
| MartínBorregón Sundberg Iker | 2024 Bilbao | 01:14:40 | |
| Bango Renato | 2024 Hamburg | 01:15:12 | |
| Jumabhoy Luca | 2024 Köln | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:17:22 | |
| 2023 München | 01:21:01 | |
| 2024 Stuttgart | 01:16:35 | |
| 2018 Stuttgart | 01:24:35 | |
| 2023 Stuttgart | 01:20:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
