Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Faulkner Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faulkner Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faulkner Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faulkner Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 55:18 to 49:50 | 68.2% |
| Sled Push | 01:01 | 04:01 to 03:00 | 12.7% |
| Sandbag Lunges | 00:57 | 06:19 to 05:22 | 11.9% |
| Rowing | 00:23 | 05:58 to 05:35 | 4.8% |
| Ski Erg | 00:12 | 05:30 to 05:18 | 2.5% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Faulkner Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:28 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:35 | 05:20 +00:10 | 05:28 +00:07 |
| Running 2 | 06:33 | 11:05 | 06:00 +00:33 | 10:48 +00:17 |
| Sled Push | 04:01 | 17:38 | 03:04 +00:57 | 16:48 +00:50 |
| Running 3 | 07:17 | 21:39 | 06:23 +00:54 | 19:52 +01:47 |
| Sled Pull | 05:35 | 28:56 | 06:30 -00:55 | 26:15 +02:41 |
| Running 4 | 07:11 | 34:31 | 06:25 +00:46 | 32:45 +01:46 |
| Burpees Broad Jump | 05:03 | 41:42 | 07:15 -02:12 | 39:10 +02:32 |
| Running 5 | 07:18 | 46:45 | 06:35 +00:43 | 46:25 +00:20 |
| Rowing | 05:58 | 54:03 | 05:38 +00:20 | 53:00 +01:03 |
| Running 6 | 07:15 | 01:00:01 | 06:28 +00:47 | 58:38 +01:23 |
| Farmers Carry | 02:12 | 01:07:16 | 02:29 -00:17 | 01:05:06 +02:10 |
| Running 7 | 06:28 | 01:09:28 | 06:27 +00:01 | 01:07:35 +01:53 |
| Sandbag Lunges | 06:19 | 01:15:56 | 05:33 +00:46 | 01:14:02 +01:54 |
| Running 8 | 07:45 | 01:22:15 | 07:08 +00:37 | 01:19:35 +02:40 |
| Wall Balls | 02:58 | 01:30:00 | 05:49 -02:51 | 01:26:43 +03:17 |
| Roxzone | 07:56 | 01:40:45 | 08:13 -00:17 | 01:40:45 |
Based on the splits analysis, Stephanie's best running lap was 00:05:35. However, she struggled in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Running 4, Running 5, Rowing, Running 6, Sandbag Lunges, Running 7, Running 8, Wall Balls, and the Roxzone. These segments accounted for the most time lost during the race.
- Transition Time: To improve her overall race performance, Stephanie should work on reducing her transition time in the Roxzone. This can be achieved by improving her overall fitness level through specific training focused on endurance, strength, and agility. Incorporating circuit training, plyometric exercises, and interval training will help improve her overall fitness and increase her transition speed.
- Mental Preparation: Hyrox races require a combination of physical and mental strength. Stephanie should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help her stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Stephanie should ensure she is properly fueling her body before, during, and after the race. This includes consuming a balanced diet, staying hydrated, and replenishing electrolytes during the race.
In conclusion, Stephanie Faulkner had a strong performance in the 2020 Dallas Hyrox race, with notable strengths in certain segments. However, there are opportunities for improvement in specific areas such as running endurance, sandbag lunges, and transition time. By incorporating specific training strategies and techniques, Stephanie can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Speelman Tara | 2023 Chicago | 01:40:30 | |
| De Los Santos Isabelle | 2024 Hong Kong | 01:41:07 | |
| Janssen Inge | 2024 Amsterdam | 01:41:14 | |
| Clark Susannah | 2024 London | 01:40:37 | |
| Bertelsen Abigail | 2023 London | 01:40:30 | |
| Renggli Alissa | 2024 Turin | 01:40:40 | |
| Chambers Deirdre | 2024 Manchester | 01:40:32 | |
| Mclaughlin Carolyn | 2024 Glasgow | 01:40:29 | |
| Van Der Hulst Babette | 2023 Maastricht European Championships | 01:40:36 | |
| Dielessen Amy | 2024 Rotterdam | 01:41:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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