Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 05:04 to 04:04 | 32.8% |
| Burpees Broad Jump | 00:39 | 04:53 to 04:14 | 21.3% |
| Ski Erg | 00:29 | 04:42 to 04:13 | 15.8% |
| Sandbag Lunges | 00:25 | 04:39 to 04:14 | 13.7% |
| Rowing | 00:09 | 04:41 to 04:32 | 4.9% |
| Sled Push | 00:08 | 02:30 to 02:22 | 4.4% |
| Wall Balls | 00:08 | 05:22 to 05:14 | 4.4% |
| Run Total | 00:05 | 38:23 to 38:18 | 2.7% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Evans David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:19 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:13 | 04:20 +00:22 | 04:19 -00:06 |
| Running 2 | 04:38 | 08:55 | 04:38 +00:00 | 08:39 +00:16 |
| Sled Push | 02:30 | 13:33 | 02:40 -00:10 | 13:17 +00:16 |
| Running 3 | 04:53 | 16:03 | 05:00 -00:07 | 15:57 +00:06 |
| Sled Pull | 05:04 | 20:56 | 04:27 +00:37 | 20:57 -00:01 |
| Running 4 | 04:48 | 26:00 | 04:59 -00:11 | 25:24 +00:36 |
| Burpees Broad Jump | 04:53 | 30:48 | 04:39 +00:14 | 30:23 +00:25 |
| Running 5 | 04:52 | 35:41 | 05:08 -00:16 | 35:02 +00:39 |
| Rowing | 04:41 | 40:33 | 04:39 +00:02 | 40:10 +00:23 |
| Running 6 | 04:46 | 45:14 | 05:01 -00:15 | 44:49 +00:25 |
| Farmers Carry | 01:20 | 50:00 | 02:01 -00:41 | 49:50 +00:10 |
| Running 7 | 04:59 | 51:20 | 05:00 -00:01 | 51:51 -00:31 |
| Sandbag Lunges | 04:39 | 56:19 | 04:35 +00:04 | 56:51 -00:32 |
| Running 8 | 05:18 | 01:00:58 | 05:26 -00:08 | 01:01:26 -00:28 |
| Wall Balls | 05:22 | 01:06:16 | 05:46 -00:24 | 01:06:52 -00:36 |
| Roxzone | 07:04 | 01:18:33 | 05:55 +01:09 | 01:18:33 |
David Evans showed a commendable performance in the 2024 Paris HYROX race. His overall rank was 301 out of 386 athletes, placing him in the top 77%. In his age group (35-39), he stood 44th, placing him in the top 62% among 70 athletes. His total race time was 01:18:33.
David has a strong running profile, evidenced by his total running time of 00:38:23, which is 01:22 faster than average. His best running lap was 00:04:38, which indicates strength in this area. However, he appears to start out a bit fast as observed in Running 1 - Running 4, which might affect his endurance in later segments.
In terms of race strategy, David would benefit from a more cautious start. Pacing himself in the initial running segments could allow for better energy distribution throughout the race. He should also focus on quicker transitions in the roxzone, perhaps by practicing simulated race scenarios during training. Finally, a balanced training approach that emphasizes both running and strength work can help improve David's overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schittenhelm Florian | 2022 Frankfurt | 01:18:37 | |
| Bohn Sascha | 2024 Stuttgart | 01:18:38 | |
| Hitos Valdes Guillermo | 2022 Valencia | 01:18:59 | |
| Baker Lachlan | 2024 Melbourne | 01:19:03 | |
| Kemper Tilman | 2018 Leipzig | 01:18:15 | |
| Sunday Stephen Muhire | 2023 Köln | 01:18:21 | |
| Fitzpatrick Cian | 2024 Stockholm | 01:18:28 | |
| Tepe Kevin | 2024 Hamburg | 01:19:00 | |
| Bryant Grant | 2024 Sports Direct HYROX London | 01:18:03 | |
| Morin Johan | 2024 Ciudad de Mexico | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:22:34 | |
| 2024 Frankfurt | 01:32:10 | |
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