Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Espinosa De Los Monteros Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Espinosa De Los Monteros Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Espinosa De Los Monteros Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espinosa De Los Monteros Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 43:40 to 40:49 | 57.8% |
| Burpees Broad Jump | 01:15 | 06:03 to 04:48 | 25.3% |
| Sled Pull | 00:23 | 04:52 to 04:29 | 7.8% |
| Rowing | 00:10 | 04:51 to 04:41 | 3.4% |
| Sandbag Lunges | 00:10 | 04:50 to 04:40 | 3.4% |
| Wall Balls | 00:07 | 05:57 to 05:50 | 2.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Espinosa De Los Monteros Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 04:32 +02:16 | 00:00 +00:00 |
| Ski Erg | 04:18 | 06:48 | 04:24 -00:06 | 04:32 +02:16 |
| Running 2 | 05:02 | 11:06 | 04:53 +00:09 | 08:56 +02:10 |
| Sled Push | 01:58 | 16:08 | 02:52 -00:54 | 13:49 +02:19 |
| Running 3 | 05:11 | 18:06 | 05:18 -00:07 | 16:41 +01:25 |
| Sled Pull | 04:52 | 23:17 | 04:49 +00:03 | 21:59 +01:18 |
| Running 4 | 05:18 | 28:09 | 05:16 +00:02 | 26:48 +01:21 |
| Burpees Broad Jump | 06:03 | 33:27 | 05:07 +00:56 | 32:04 +01:23 |
| Running 5 | 05:17 | 39:30 | 05:26 -00:09 | 37:11 +02:19 |
| Rowing | 04:51 | 44:47 | 04:46 +00:05 | 42:37 +02:10 |
| Running 6 | 05:17 | 49:38 | 05:18 -00:01 | 47:23 +02:15 |
| Farmers Carry | 01:58 | 54:55 | 02:08 -00:10 | 52:41 +02:14 |
| Running 7 | 05:14 | 56:53 | 05:17 -00:03 | 54:49 +02:04 |
| Sandbag Lunges | 04:50 | 01:02:07 | 04:57 -00:07 | 01:00:06 +02:01 |
| Running 8 | 05:37 | 01:06:57 | 05:51 -00:14 | 01:05:03 +01:54 |
| Wall Balls | 05:57 | 01:12:34 | 06:16 -00:19 | 01:10:54 +01:40 |
| Roxzone | 05:25 | 01:23:49 | 06:39 -01:14 | 01:23:49 |
Diego Espinosa De Los Monteros has demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event. Ranking in the top 16% amongst 905 athletes, and within his age group of 30-34, he finished with an overall time of 01:23:49. His total running time of 00:43:40 was slower than the average by 01:35, suggesting a need for improvement in running endurance and speed. His best running lap was at 00:05:02. His performance indicates he has strength in the various segments of the race, but his slower running time suggests he has a more strength-focused profile. Diego started the race slower than average but improved his pacing and running speed as the race progressed.
Diego could benefit from focusing on pacing himself better at the start of the race. Starting too slow could affect his overall time. A balanced approach where he maintains a steady pace from the start could result in a better finish time. He should also concentrate on his transitions between segments, as this is where he lost some time. Practicing transitions during training could help improve his performance in this area.
| Similar Athletes | |||
|---|---|---|---|
| Rolland Sam | 2024 Frankfurt | 01:23:29 | |
| Bardsley Eddie | 2024 London | 01:24:02 | |
| Connor Kevin | 2023 Manchester | 01:23:50 | |
| Laycock Jon | 2023 London | 01:23:43 | |
| Vazquez Hortas Raul | 2024 Maastricht | 01:23:29 | |
| Rigby Joe | 2024 Gdansk | 01:23:50 | |
| Pleus Stefan | 2022 Hamburg | 01:23:36 | |
| Walker Harry | 2023 Hong Kong | 01:23:28 | |
| Danlos Romain | 2023 Barcelona | 01:24:18 | |
| Plater Euan | 2024 Glasgow | 01:23:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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