Eriksson Per Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SWE SWE Flag Men 50-54 #81031 01:22:23 29th in AG | Top 33.0% 499th | Top 45.5%
-00:40
40:32
Run Total
-00:05
05:04
Avg. Lap
+00:22
04:48
Best Lap
-00:30
34:16
Workout Total
-00:03
04:17
Avg. Workout
+01:14
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eriksson Per's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eriksson Per's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eriksson Per's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eriksson Per's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:40 Potential Improvement 67.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:40 07:13 to 04:33 67.2%
Burpees Broad Jump 00:54 05:33 to 04:39 22.7%
Run Total 00:24 40:32 to 40:08 10.1%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Eriksson Per Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:29 +00:03 00:00 +00:00
Ski Erg 04:07 04:32 04:23 -00:16 04:29 +00:03
Running 2 04:48 08:39 04:49 -00:01 08:52 -00:13
Sled Push 02:03 13:27 02:48 -00:45 13:41 -00:14
Running 3 04:54 15:30 05:13 -00:19 16:29 -00:59
Sled Pull 03:42 20:24 04:42 -01:00 21:42 -01:18
Running 4 04:52 24:06 05:11 -00:19 26:24 -02:18
Burpees Broad Jump 05:33 28:58 05:00 +00:33 31:35 -02:37
Running 5 05:26 34:31 05:21 +00:05 36:35 -02:04
Rowing 04:33 39:57 04:44 -00:11 41:56 -01:59
Running 6 05:09 44:30 05:14 -00:05 46:40 -02:10
Farmers Carry 01:52 49:39 02:07 -00:15 51:54 -02:15
Running 7 05:06 51:31 05:12 -00:06 54:01 -02:30
Sandbag Lunges 07:13 56:37 04:51 +02:22 59:13 -02:36
Running 8 05:49 01:03:50 05:43 +00:06 01:04:04 -00:14
Wall Balls 05:13 01:09:39 06:11 -00:58 01:09:47 -00:08
Roxzone 07:39 01:22:23 06:25 +01:14 01:22:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Per, you threw down a solid performance at the 2024 Stockholm Hyrox, finishing with an overall time of 01:22:23, which places you in the top 45% of a competitive field. That’s impressive! Your total running time of 00:40:32 was 00:42 faster than average, showcasing your runner profile. However, we need to address your pacing strategy—starting with a bit too much enthusiasm during the first running segment, which can drain your energy for the latter part of the race. It’s like sprinting to the buffet only to find out they ran out of your favorite dish! A balanced approach will help you sustain your energy throughout the race and avoid digging a hole you can’t climb out of later. Now, let’s find those winning edges!

Segments to Improve:

1. Sandbag Lunges (00:07:13) - This was your slowest segment, and it’s clear that this exercise needs some attention. Start integrating lunges into your routine, focusing on maintaining a strong core and good posture. Here are some drills:

  • Weighted Lunges: Use a lighter sandbag to practice lunges. Focus on your form before increasing weight.
  • Plyometric Lunges: Add explosive movements to your lunges to build power while maintaining stability.
  • Core Stability Work: Incorporate exercises like planks and stability ball exercises to strengthen your core, which is crucial for balance during lunges.

2. Burpees Broad Jump (00:05:33) - This segment was also slow, and improving your explosiveness here will help. Here’s how to nail it:

  • Burpee Technique: Ensure you are efficient with your burpee form. Focus on a smooth transition from plank to jump; practice this with a focus on speed.
  • Broad Jump Drills: Work on your broad jump technique to maximize your distance. Focus on a powerful take-off, landing softly, and using your arms for momentum.
  • Interval Training: Incorporate high-intensity interval training (HIIT) sessions that combine burpees with other explosive movements to build endurance and power.

3. Roxzone (00:07:39) - This time spent between zones indicates a need for improving your transition efficiency. Here’s how to sharpen that:

  • Practice Transitions: Set up mock transitions during your training. Focus on seamlessly moving from one exercise to the next without losing time.
  • Overall Fitness: Work on your aerobic capacity; consider adding more cardio sessions to improve overall fitness, enabling quicker recovery between exercises.
  • Dynamic Warm-ups: Incorporate dynamic movements before your workout to keep your body ready to transition smoothly.
Race Strategies:

To enhance your performance during the race, consider these strategies:

  • Pacing: Start strong but controlled. Aim to run the first segment at a pace you can maintain, rather than sprinting ahead. Remember, it’s a marathon, not a sprint—unless you’re running away from a bear, of course!
  • Mindset: Set mini-goals for each segment. Focus on completing each workout instead of the overall time. This helps break the race into manageable parts.
  • Hydration & Nutrition: Ensure you're properly fueled before the race. A good breakfast can be the difference between a solid performance and a “what was I thinking?” moment!
  • Visualize Success: Spend some time visualizing each segment of the race. Mental preparation is just as critical as physical training.
Conclusion:

Per, you’re on the right track, but let’s refine those rough edges to turn them into smooth victories. Remember, “It’s not about the shoes, it’s about the person wearing them.” Focus on the improvements outlined, and I have no doubt you’ll see significant progress. Every rep counts, and every second is a chance to push your limits. So get out there, hustle, and let’s make those weaknesses into new strengths! You’ve got this! 💪💥

Keep grinding, and remember: “The only easy day was yesterday.” Embrace the challenge, and let’s make your next race even better. I'll be here to help you crush it, as your Rox-Coach!

Similar Athletes
Stilwell Anthony 2024 Birmingham 01:22:34
Butler Thomas 2022 Birmingham 01:22:04
Bingham Michael 2024 Amsterdam 01:22:13
Reed Martin 2024 Sports Direct HYROX London 01:22:51
Terry Jo 2024 Dubai 01:21:55
Dotrimont Dimitry 2022 Frankfurt 01:21:55
Ramirez Mike 2019 New York 01:22:12
Foster Joe 2024 Birmingham 01:21:53
Chappelle Gavin 2024 Sports Direct HYROX London 01:22:40
Franke Alistair 2024 London 01:22:22

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