Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durham Warren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durham Warren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durham Warren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durham Warren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:19 | 05:06 to 02:47 | 51.9% |
| Sled Pull | 00:57 | 05:42 to 04:45 | 21.3% |
| Rowing | 00:44 | 05:30 to 04:46 | 16.4% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 6.3% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 2.2% |
| Wall Balls | 00:05 | 06:19 to 06:14 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 40:13 to 40:13 | 0.0% |
| Durham Warren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:43 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:28 +00:03 | 04:43 +00:09 |
| Running 2 | 04:34 | 09:23 | 05:03 -00:29 | 09:11 +00:12 |
| Sled Push | 05:06 | 13:57 | 02:56 +02:10 | 14:14 -00:17 |
| Running 3 | 04:48 | 19:03 | 05:30 -00:42 | 17:10 +01:53 |
| Sled Pull | 05:42 | 23:51 | 05:02 +00:40 | 22:40 +01:11 |
| Running 4 | 04:47 | 29:33 | 05:28 -00:41 | 27:42 +01:51 |
| Burpees Broad Jump | 03:43 | 34:20 | 05:27 -01:44 | 33:10 +01:10 |
| Running 5 | 05:08 | 38:03 | 05:39 -00:31 | 38:37 -00:34 |
| Rowing | 05:30 | 43:11 | 04:52 +00:38 | 44:16 -01:05 |
| Running 6 | 05:08 | 48:41 | 05:31 -00:23 | 49:08 -00:27 |
| Farmers Carry | 02:22 | 53:49 | 02:13 +00:09 | 54:39 -00:50 |
| Running 7 | 04:52 | 56:11 | 05:29 -00:37 | 56:52 -00:41 |
| Sandbag Lunges | 04:20 | 01:01:03 | 05:13 -00:53 | 01:02:21 -01:18 |
| Running 8 | 06:07 | 01:05:23 | 06:07 +00:00 | 01:07:34 -02:11 |
| Wall Balls | 06:19 | 01:11:30 | 06:38 -00:19 | 01:13:41 -02:11 |
| Roxzone | 09:39 | 01:27:21 | 07:02 +02:37 | 01:27:21 |
Durham's total running time of 00:40:13 was 01:42 faster than the average for his finish time. This indicates that he has a strong running profile and has trained well in this area. His best running lap time of 00:04:34 further highlights his running prowess.
To improve the Roxzone segment, Durham should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient during the race.
For the Sled Push segment, Durham should work on increasing his strength and power. Incorporating exercises such as sled pushes, weighted lunges, and squats into his training routine can help improve his performance in this area. Additionally, focusing on proper form and technique during the sled push can help maximize his power output.
The Rowing segment was another area where Durham lost time. To improve his rowing performance, he should focus on increasing his rowing power and efficiency. Incorporating rowing intervals and drills into his training routine can help improve his rowing technique and speed. Additionally, practicing proper technique, such as engaging the legs and core, can help maximize his power output during rowing.
In the Running 1 segment, Durham was slightly slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and stamina. Additionally, focusing on proper running form and technique, such as maintaining a strong posture and efficient stride, can help him become a more efficient runner.
Lastly, the Sled Pull segment was another area where Durham lost time. To improve his sled pull performance, he should focus on increasing his upper body and grip strength. Incorporating exercises such as pull-ups, rows, and farmer's carries into his training routine can help improve his strength in these areas. Additionally, practicing proper technique, such as maintaining a strong and stable position while pulling the sled, can help maximize his power output.
Durham should also consider strategizing his transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training sessions can help him save valuable seconds during the race. Additionally, he should familiarize himself with the course and plan his approach to each segment, taking into account his strengths and weaknesses.
Overall, Warren Durham had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, he can further enhance his performance in future races. With strategic race strategies and continued dedicated training, Durham has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Alex | 2023 Birmingham | 01:27:26 | |
| Black Ramsay | 2023 London | 01:27:39 | |
| Tomczak Krzysztof | 2024 Poznan | 01:27:17 | |
| Hart Mike | 2024 Malaga | 01:27:34 | |
| Ferrero Marco | 2024 Milan | 01:27:32 | |
| Vermus Kevin | 2023 Barcelona | 01:27:36 | |
| Álvarez Coca Javier | 2021 Madrid | 01:27:31 | |
| Havard Jon | 2024 Manchester | 01:27:02 | |
| Beech Stephen | 2024 Madrid | 01:27:45 | |
| Holmes Chris | 2024 Anaheim | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:45:56 | |
| 2023 Dallas | 01:33:57 | |
| 2022 Las Vegas | 01:48:00 | |
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