Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Durand Frédéric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durand Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durand Frédéric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durand Frédéric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Frédéric Durand showed a commendable performance in the 2024 Bordeaux HYROX, placing in the top 44% of all athletes and nearly the middle of his age group. His overall time was impressive, with a particularly strong total running time that was 43 seconds faster than average, indicating a stronger runner profile. This suggests that while Frédéric excels in running, there might be a need to focus more on strength training to balance his performance. Despite this advantage in running, Frédéric's pacing at the beginning (Running 1) appeared too slow, which could indicate a cautious start or a strategy to conserve energy for later stages. However, his consistent improvement in running splits indicates good stamina and pacing strategy as the race progressed. The Roxzone time significantly impacted his overall performance, suggesting that transitions between exercises and overall fitness could be areas for improvement to minimize downtime and enhance efficiency during races.
Segments to Improve:
Roxzone: Spending 01:54 slower than average in transitions indicates a need for improvement in overall fitness and efficiency in moving between exercise zones. Incorporating circuit training into workouts, focusing on quick transitions between different exercise types, can enhance this. Practicing specific drills that mimic the race's transition sequences will also help reduce Roxzone time.
Sled Pull: Being 00:50 slower than average suggests a need for enhanced upper body and core strength, as well as technique adjustments. Incorporate compound movements like deadlifts, rows, and pull-ups into the training regimen. Additionally, technique drills focusing on posture and leverage can improve efficiency in this segment.
Running Start (Running 1): Starting off slower than average may have been a strategic choice but optimizing start speed while conserving energy for the race's duration is crucial. Interval training with a focus on starting speed, such as sprint starts or fartlek running, can help improve explosive power early on without compromising endurance.
Race Strategies:
Improved Start: A more aggressive start could position Frédéric better from the onset. Warm-up strategies should include dynamic stretches and a few quick sprints to prepare the body for an immediate high effort.
Pacing and Energy Conservation: Given Frédéric's solid running foundation, focusing on maintaining a slightly faster pace in early running segments without overexerting can lead to better splits throughout. Practicing pacing strategies during training, such as negative splits where each lap is run slightly faster than the previous, can be beneficial.
Strength Training Focus: To complement his running, Frédéric should incorporate more strength training, particularly targeting weaknesses shown in the Sled Pull and Roxzone segments. This includes not only lifting heavier but also focusing on functional fitness exercises that mimic race movements and scenarios.
Transition Efficiency: Reducing Roxzone time by practicing quick transitions between exercises during workouts can significantly impact overall performance. This can be practiced by setting up a mini-circuit that mimics the race's structure, focusing on minimizing rest and improving the speed of moving from one exercise to the next.
By focusing on these areas of improvement and implementing the suggested strategies, Frédéric Durand can look forward to enhancing his performance in future HYROX races. Strengthening his weaknesses while capitalizing on his running abilities will make him a more well-rounded and competitive athlete.