Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dufourq Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dufourq Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dufourq Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dufourq Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:10 to 04:56 | 26.4% |
| Run Total | 01:14 | 42:50 to 41:36 | 26.4% |
| Sandbag Lunges | 00:46 | 04:48 to 04:02 | 16.4% |
| Wall Balls | 00:42 | 04:28 to 03:46 | 15.0% |
| Sled Pull | 00:30 | 05:14 to 04:44 | 10.7% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 5.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Dufourq Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:50 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:03 | 04:58 -00:24 | 04:50 +00:13 |
| Running 2 | 05:01 | 09:37 | 05:08 -00:07 | 09:48 -00:11 |
| Sled Push | 02:11 | 14:38 | 02:32 -00:21 | 14:56 -00:18 |
| Running 3 | 05:21 | 16:49 | 05:24 -00:03 | 17:28 -00:39 |
| Sled Pull | 05:14 | 22:10 | 05:13 +00:01 | 22:52 -00:42 |
| Running 4 | 05:31 | 27:24 | 05:26 +00:05 | 28:05 -00:41 |
| Burpees Broad Jump | 06:10 | 32:55 | 05:22 +00:48 | 33:31 -00:36 |
| Running 5 | 05:25 | 39:05 | 05:32 -00:07 | 38:53 +00:12 |
| Rowing | 04:56 | 44:30 | 05:12 -00:16 | 44:25 +00:05 |
| Running 6 | 05:25 | 49:26 | 05:27 -00:02 | 49:37 -00:11 |
| Farmers Carry | 02:10 | 54:51 | 02:07 +00:03 | 55:04 -00:13 |
| Running 7 | 05:18 | 57:01 | 05:25 -00:07 | 57:11 -00:10 |
| Sandbag Lunges | 04:48 | 01:02:19 | 04:19 +00:29 | 01:02:36 -00:17 |
| Running 8 | 05:49 | 01:07:07 | 05:44 +00:05 | 01:06:55 +00:12 |
| Wall Balls | 04:28 | 01:12:56 | 04:21 +00:07 | 01:12:39 +00:17 |
| Roxzone | 05:45 | 01:23:03 | 06:03 -00:18 | 01:23:03 |
Olivia Dufourq delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an impressive overall rank of 178 out of 1801 athletes, placing her in the top 9%. Within her age group of 16-24, she ranked 26th among 136 participants, falling in the top 19%. Her total running time of 00:42:50 was notably 00:34 faster than the average, indicating a strong running capability. However, her pacing suggests a tendency to start slightly slower but consistently improved, as evidenced by her running splits. Olivia demonstrates a hybrid profile, excelling in both running and strength-based exercises, although some strength segments could benefit from further enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Michelle | 2024 Glasgow | 01:23:00 | |
| Eastham Filipa | 2024 Sports Direct HYROX London | 01:22:51 | |
| Topf Mirjam | 2023 Hamburg | 01:22:47 | |
| Easton Nikki | 2024 Berlin | 01:23:32 | |
| Helbo MariaLouize | 2024 Singapore National Stadium | 01:22:44 | |
| Minnis Samantha | 2023 London | 01:22:42 | |
| Warlick Erin | 2024 Washington - North American Championships | 01:22:45 | |
| Tsoi Yun Yue Phoebe | 2024 Hong Kong | 01:22:46 | |
| Vries Anja | 2023 Amsterdam | 01:22:39 | |
| Zaiser Elena | 2022 Basel | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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