Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duffy James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duffy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duffy James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duffy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 06:20 to 04:14 | 42.6% |
| Wall Balls | 01:28 | 06:42 to 05:14 | 29.7% |
| Sled Push | 00:27 | 02:49 to 02:22 | 9.1% |
| Sandbag Lunges | 00:22 | 04:36 to 04:14 | 7.4% |
| Farmers Carry | 00:20 | 02:09 to 01:49 | 6.8% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 2.4% |
| Sled Pull | 00:06 | 04:10 to 04:04 | 2.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Duffy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:19 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:07 | 04:20 +00:00 | 04:19 -00:12 |
| Running 2 | 04:37 | 08:27 | 04:37 +00:00 | 08:39 -00:12 |
| Sled Push | 02:49 | 13:04 | 02:40 +00:09 | 13:16 -00:12 |
| Running 3 | 04:52 | 15:53 | 05:00 -00:08 | 15:56 -00:03 |
| Sled Pull | 04:10 | 20:45 | 04:27 -00:17 | 20:56 -00:11 |
| Running 4 | 04:53 | 24:55 | 04:59 -00:06 | 25:23 -00:28 |
| Burpees Broad Jump | 06:20 | 29:48 | 04:39 +01:41 | 30:22 -00:34 |
| Running 5 | 04:56 | 36:08 | 05:08 -00:12 | 35:01 +01:07 |
| Rowing | 04:28 | 41:04 | 04:39 -00:11 | 40:09 +00:55 |
| Running 6 | 04:45 | 45:32 | 05:01 -00:16 | 44:48 +00:44 |
| Farmers Carry | 02:09 | 50:17 | 02:01 +00:08 | 49:49 +00:28 |
| Running 7 | 04:42 | 52:26 | 05:00 -00:18 | 51:50 +00:36 |
| Sandbag Lunges | 04:36 | 57:08 | 04:35 +00:01 | 56:50 +00:18 |
| Running 8 | 05:04 | 01:01:44 | 05:26 -00:22 | 01:01:25 +00:19 |
| Wall Balls | 06:42 | 01:06:48 | 05:45 +00:57 | 01:06:51 -00:03 |
| Roxzone | 05:08 | 01:18:32 | 05:56 -00:48 | 01:18:32 |
In terms of his overall time, James completed the race in 01:18:32. His total running time was 00:37:53, which was 00:40 faster than the average for his finish time. This indicates that James has a strong running profile and excelled in the running aspect of the race. His best running lap was completed in 00:04:07, which was 00:04 faster than the average.
Overall, James Duffy had a strong performance in the HYROX race in London. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gregory John | 2022 Birmingham | 01:18:21 | |
| Romero Omar | 2023 Chicago - North American Open Championship | 01:18:39 | |
| Stark Christian | 2021 Hamburg | 01:19:00 | |
| Fredrich Christoph | 2023 Maastricht European Championships | 01:18:33 | |
| Elvebakk Ole André | 2024 Stockholm | 01:18:14 | |
| Götz Christopher | 2022 Essen | 01:18:54 | |
| Heuze Yoann | 2024 Milan | 01:19:01 | |
| Woolrich James | 2024 London | 01:18:07 | |
| Kirsten Hendrik | 2024 Frankfurt | 01:18:45 | |
| Jackson Carl | 2024 Dallas | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:36:17 | |
| 2024 Sports Direct HYROX London | 01:19:39 | |
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