Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delattre John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delattre John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delattre John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delattre John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 42:40 to 41:09 | 62.8% |
| Sandbag Lunges | 00:41 | 05:25 to 04:44 | 28.3% |
| Sled Pull | 00:11 | 04:44 to 04:33 | 7.6% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 1.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Delattre John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:33 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:25 -00:08 | 04:33 -00:25 |
| Running 2 | 05:01 | 08:25 | 04:53 +00:08 | 08:58 -00:33 |
| Sled Push | 02:38 | 13:26 | 02:52 -00:14 | 13:51 -00:25 |
| Running 3 | 05:12 | 16:04 | 05:20 -00:08 | 16:43 -00:39 |
| Sled Pull | 04:44 | 21:16 | 04:51 -00:07 | 22:03 -00:47 |
| Running 4 | 05:11 | 26:00 | 05:18 -00:07 | 26:54 -00:54 |
| Burpees Broad Jump | 04:13 | 31:11 | 05:12 -00:59 | 32:12 -01:01 |
| Running 5 | 05:33 | 35:24 | 05:28 +00:05 | 37:24 -02:00 |
| Rowing | 04:34 | 40:57 | 04:47 -00:13 | 42:52 -01:55 |
| Running 6 | 05:40 | 45:31 | 05:20 +00:20 | 47:39 -02:08 |
| Farmers Carry | 02:03 | 51:11 | 02:09 -00:06 | 52:59 -01:48 |
| Running 7 | 05:32 | 53:14 | 05:19 +00:13 | 55:08 -01:54 |
| Sandbag Lunges | 05:25 | 58:46 | 04:59 +00:26 | 01:00:27 -01:41 |
| Running 8 | 06:23 | 01:04:11 | 05:54 +00:29 | 01:05:26 -01:15 |
| Wall Balls | 05:16 | 01:10:34 | 06:19 -01:03 | 01:11:20 -00:46 |
| Roxzone | 08:29 | 01:24:19 | 06:40 +01:49 | 01:24:19 |
- Transitions: To improve his Roxzone time and overall race performance, John should focus on improving his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race. He should also familiarize himself with the layout and equipment of each exercise station to minimize any confusion or delays during transitions.
- Strength Training: While John has shown strength in the running segments, he should not neglect his strength training. Incorporating strength exercises such as weightlifting, resistance training, and functional movements can help improve his overall performance and reduce the time lost in strength-based segments.
- Mental Preparation: In addition to physical training, John should also focus on mental preparation for the race. Visualizing success, practicing positive self-talk, and setting specific goals can help him stay focused and motivated during the race.
Overall, John Delattre has demonstrated strong performance in the HYROX race, particularly in the running segments. By addressing areas of improvement such as the Roxzone, sandbag lunges, and specific running segments, and implementing race strategies for pacing, transitions, and strength training, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Contessi Stefano | 2024 Turin | 01:23:55 | |
| Tan Shawn | 2023 Singapore | 01:24:01 | |
| Böttcher Dirk | 2022 Hamburg | 01:23:59 | |
| Rushe Paul | 2023 Dublin | 01:24:03 | |
| Stubbs Adam | 2024 Birmingham | 01:24:39 | |
| Hudson James | 2024 New York | 01:24:09 | |
| Torracchi Federico | 2024 Malaga | 01:24:39 | |
| Macdonald Alistair | 2023 Hong Kong | 01:24:43 | |
| Peters Dennis | 2024 Maastricht | 01:24:25 | |
| Perez Portero Alejandro | 2023 Barcelona | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:18:49 | |
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