Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dechant Dirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechant Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechant Dirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechant Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:44 to 02:38 | 32.5% |
| Farmers Carry | 00:44 | 02:44 to 02:00 | 21.7% |
| Rowing | 00:27 | 05:09 to 04:42 | 13.3% |
| Run Total | 00:25 | 41:24 to 40:59 | 12.3% |
| Wall Balls | 00:19 | 06:12 to 05:53 | 9.4% |
| Sled Pull | 00:17 | 04:48 to 04:31 | 8.4% |
| Burpees Broad Jump | 00:05 | 04:55 to 04:50 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:18 to 03:18 | 0.0% |
| Dechant Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:33 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:55 | 04:25 -00:06 | 04:33 +00:22 |
| Running 2 | 05:05 | 09:14 | 04:53 +00:12 | 08:58 +00:16 |
| Sled Push | 03:44 | 14:19 | 02:52 +00:52 | 13:51 +00:28 |
| Running 3 | 05:10 | 18:03 | 05:19 -00:09 | 16:43 +01:20 |
| Sled Pull | 04:48 | 23:13 | 04:50 -00:02 | 22:02 +01:11 |
| Running 4 | 05:02 | 28:01 | 05:16 -00:14 | 26:52 +01:09 |
| Burpees Broad Jump | 04:55 | 33:03 | 05:08 -00:13 | 32:08 +00:55 |
| Running 5 | 05:19 | 37:58 | 05:26 -00:07 | 37:16 +00:42 |
| Rowing | 05:09 | 43:17 | 04:46 +00:23 | 42:42 +00:35 |
| Running 6 | 05:19 | 48:26 | 05:18 +00:01 | 47:28 +00:58 |
| Farmers Carry | 02:44 | 53:45 | 02:09 +00:35 | 52:46 +00:59 |
| Running 7 | 05:10 | 56:29 | 05:17 -00:07 | 54:55 +01:34 |
| Sandbag Lunges | 03:18 | 01:01:39 | 04:58 -01:40 | 01:00:12 +01:27 |
| Running 8 | 05:28 | 01:04:57 | 05:52 -00:24 | 01:05:10 -00:13 |
| Wall Balls | 06:12 | 01:10:25 | 06:16 -00:04 | 01:11:02 -00:37 |
| Roxzone | 07:27 | 01:23:56 | 06:38 +00:49 | 01:23:56 |
Dechant's total running time of 00:41:24 was 00:42 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:55, indicating that his running speed is not at its peak.
- Efficient Transitions: Dechant should practice quick and efficient transitions between exercises during training. This will help him save time in the Roxzone and maintain his momentum throughout the race. Setting up a training circuit that simulates the race environment can help him improve his transition speed.
- Mental Preparation: Dechant should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. Having a clear race plan and staying mentally strong will help him push through any physical challenges he may encounter.
In conclusion, Dirk Dechant had a solid performance in the 2022 Hamburg Hyrox race. By focusing on improving his overall fitness, running speed, and efficiency in transitions, he can further enhance his performance. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and mental preparation, will help him reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Andrew | 2023 Los Angeles | 01:24:08 | |
| Atterling Philip | 2024 Stockholm | 01:23:50 | |
| Wurzer Yannik | 2021 Stuttgart | 01:24:08 | |
| Curran Hugh | 2024 Fort Lauderdale | 01:24:15 | |
| Roderique Anthony | 2023 Frankfurt | 01:24:19 | |
| Jukes Paul | 2024 Manchester | 01:23:53 | |
| Rudzki Cliff | 2022 Chicago | 01:24:10 | |
| Kathage Alexander | 2024 Brisbane | 01:23:51 | |
| Halvorsen Carl | 2024 London | 01:24:12 | |
| Vermus Kevin | 2024 Marseille | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:31:34 | |
| 2023 Karlsruhe | 01:25:34 | |
| 2022 Frankfurt | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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