Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Darke Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darke Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darke Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darke Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 49:45 to 47:06 | 67.1% |
| Sandbag Lunges | 01:04 | 05:58 to 04:54 | 27.0% |
| Sled Pull | 00:14 | 05:59 to 05:45 | 5.9% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Darke Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:17 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:04 | 05:12 -00:10 | 05:17 +00:47 |
| Running 2 | 05:50 | 11:06 | 05:43 +00:07 | 10:29 +00:37 |
| Sled Push | 02:26 | 16:56 | 02:51 -00:25 | 16:12 +00:44 |
| Running 3 | 06:05 | 19:22 | 06:03 +00:02 | 19:03 +00:19 |
| Sled Pull | 05:59 | 25:27 | 06:04 -00:05 | 25:06 +00:21 |
| Running 4 | 06:06 | 31:26 | 06:03 +00:03 | 31:10 +00:16 |
| Burpees Broad Jump | 05:15 | 37:32 | 06:37 -01:22 | 37:13 +00:19 |
| Running 5 | 06:13 | 42:47 | 06:13 +00:00 | 43:50 -01:03 |
| Rowing | 05:10 | 49:00 | 05:29 -00:19 | 50:03 -01:03 |
| Running 6 | 06:15 | 54:10 | 06:05 +00:10 | 55:32 -01:22 |
| Farmers Carry | 02:11 | 01:00:25 | 02:22 -00:11 | 01:01:37 -01:12 |
| Running 7 | 06:19 | 01:02:36 | 06:05 +00:14 | 01:03:59 -01:23 |
| Sandbag Lunges | 05:58 | 01:08:55 | 05:06 +00:52 | 01:10:04 -01:09 |
| Running 8 | 06:56 | 01:14:53 | 06:34 +00:22 | 01:15:10 -00:17 |
| Wall Balls | 03:24 | 01:21:49 | 05:24 -02:00 | 01:21:44 +00:05 |
| Roxzone | 09:26 | 01:34:32 | 07:24 +02:02 | 01:34:32 |
Helen Darke delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 22% overall and the top 17% in her age group. This showcases her as a competitive athlete within her cohort. Helen demonstrates a hybrid profile with a slight advantage in strength exercises, as indicated by her performance in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Wall Balls, where she consistently performed above average. However, her total running time was 1:07 slower than average, suggesting room for improvement in this area. Her pacing was slightly slower than average across the initial running segments, indicating a conservative start. This might have contributed to maintaining strength in the subsequent exercises but may have also limited her potential time gains in running.
| Similar Athletes | |||
|---|---|---|---|
| Traynor Stephanie | 2023 Hong Kong | 01:35:00 | |
| Collins Sarah | 2024 Sports Direct HYROX London | 01:34:31 | |
| Calmels Louise | 2023 Paris | 01:34:21 | |
| Luque De La Jara Marta | 2023 Malaga | 01:34:21 | |
| Hinnen Isabelle | 2023 Karlsruhe | 01:34:28 | |
| Richards Katie | 2023 München | 01:34:16 | |
| Watkins Bj | 2019 New York | 01:34:44 | |
| Isaac Liana | 2024 Brisbane | 01:34:20 | |
| Schultz Elizabeth | 2023 Chicago | 01:34:52 | |
| Werleman Judith | 2023 Amsterdam | 01:34:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:36:27 | |
| 2024 Sydney | 01:30:30 | |
| 2024 Brisbane | 01:27:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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