Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Isaac Liana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Isaac Liana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Isaac Liana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaac Liana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 05:58 to 04:54 | 28.8% |
| Sled Pull | 00:57 | 06:42 to 05:45 | 25.7% |
| Farmers Carry | 00:34 | 02:48 to 02:14 | 15.3% |
| Sled Push | 00:27 | 03:12 to 02:45 | 12.2% |
| Burpees Broad Jump | 00:22 | 06:40 to 06:18 | 9.9% |
| Rowing | 00:10 | 05:35 to 05:25 | 4.5% |
| Ski Erg | 00:08 | 05:16 to 05:08 | 3.6% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Isaac Liana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:14 | 05:12 +00:04 | 05:18 -01:04 |
| Running 2 | 05:48 | 09:30 | 05:42 +00:06 | 10:30 -01:00 |
| Sled Push | 03:12 | 15:18 | 02:52 +00:20 | 16:12 -00:54 |
| Running 3 | 05:43 | 18:30 | 06:02 -00:19 | 19:04 -00:34 |
| Sled Pull | 06:42 | 24:13 | 06:03 +00:39 | 25:06 -00:53 |
| Running 4 | 06:03 | 30:55 | 06:02 +00:01 | 31:09 -00:14 |
| Burpees Broad Jump | 06:40 | 36:58 | 06:37 +00:03 | 37:11 -00:13 |
| Running 5 | 06:05 | 43:38 | 06:12 -00:07 | 43:48 -00:10 |
| Rowing | 05:35 | 49:43 | 05:28 +00:07 | 50:00 -00:17 |
| Running 6 | 06:10 | 55:18 | 06:04 +00:06 | 55:28 -00:10 |
| Farmers Carry | 02:48 | 01:01:28 | 02:22 +00:26 | 01:01:32 -00:04 |
| Running 7 | 06:04 | 01:04:16 | 06:04 +00:00 | 01:03:54 +00:22 |
| Sandbag Lunges | 05:58 | 01:10:20 | 05:04 +00:54 | 01:09:58 +00:22 |
| Running 8 | 06:31 | 01:16:18 | 06:33 -00:02 | 01:15:02 +01:16 |
| Wall Balls | 04:32 | 01:22:49 | 05:22 -00:50 | 01:21:35 +01:14 |
| Roxzone | 07:08 | 01:34:20 | 07:23 -00:15 | 01:34:20 |
Liana Isaac delivered a commendable performance at the 2024 Brisbane HYROX event, finishing in the top 28% overall and top 29% within her age group. Her total running time of 00:46:35 was notably 02:02 faster than the average, indicating a strong running profile. Her best running lap was an impressive 00:05:43, showcasing her potential as a runner. However, some strength-oriented segments, particularly the Sled Pull and Sandbag Lunges, presented challenges. Liana maintained a consistent pace throughout, suggesting she did not start too fast, but there's room for improvement in her strength components to balance her hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Morley Beks | 2024 Birmingham | 01:34:11 | |
| Dyer Charlotte | 2024 Sports Direct HYROX London | 01:34:43 | |
| Shkuratov Caitlin | 2022 New York | 01:34:33 | |
| Harwell Eryn | 2024 Dallas | 01:34:46 | |
| Ritossa Angela | 2024 Anaheim | 01:34:13 | |
| Przybyszewski Rianne | 2024 Dubai | 01:34:45 | |
| Coffinet Chloé | 2024 Bordeaux | 01:34:01 | |
| Howlin Noeleen | 2024 Dublin | 01:34:36 | |
| Grow Amanda | 2024 Melbourne | 01:34:13 | |
| Schiefer Renee | 2023 Chicago | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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