Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Daddy Christopher

Daddy Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #184003 01:17:27 116th in AG | Top 23.9% 709th | Top 26.2%
-03:35
35:25
Run Total
-00:26
04:26
Avg. Lap
-00:11
04:04
Best Lap
+03:26
36:05
Workout Total
+00:26
04:30
Avg. Workout
+00:14
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daddy Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daddy Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daddy Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daddy Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

02:40 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:40 06:47 to 04:07 43.6%
Sandbag Lunges 01:17 05:25 to 04:08 21.0%
Wall Balls 01:07 06:13 to 05:06 18.3%
Sled Push 00:30 02:48 to 02:18 8.2%
Farmers Carry 00:22 02:09 to 01:47 6.0%
Sled Pull 00:11 04:09 to 03:58 3.0%
Ski Erg 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Run Total 00:00 35:25 to 35:25 0.0%

Splits Time

Daddy Christopher Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:17 +00:06 00:00 +00:00
Ski Erg 04:10 04:23 04:19 -00:09 04:17 +00:06
Running 2 04:04 08:33 04:34 -00:30 08:36 -00:03
Sled Push 02:48 12:37 02:37 +00:11 13:10 -00:33
Running 3 04:25 15:25 04:57 -00:32 15:47 -00:22
Sled Pull 04:09 19:50 04:22 -00:13 20:44 -00:54
Running 4 04:15 23:59 04:55 -00:40 25:06 -01:07
Burpees Broad Jump 06:47 28:14 04:34 +02:13 30:01 -01:47
Running 5 04:36 35:01 05:03 -00:27 34:35 +00:26
Rowing 04:24 39:37 04:37 -00:13 39:38 -00:01
Running 6 04:30 44:01 04:57 -00:27 44:15 -00:14
Farmers Carry 02:09 48:31 01:59 +00:10 49:12 -00:41
Running 7 04:24 50:40 04:55 -00:31 51:11 -00:31
Sandbag Lunges 05:25 55:04 04:30 +00:55 56:06 -01:02
Running 8 04:52 01:00:29 05:22 -00:30 01:00:36 -00:07
Wall Balls 06:13 01:05:21 05:41 +00:32 01:05:58 -00:37
Roxzone 06:02 01:17:27 05:48 +00:14 01:17:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Christopher Daddy's performance at the 2024 Birmingham HYROX event was impressive, placing him in the top 21% of all athletes. His overall time was 01:17:27, which is quite commendable for the event. He displayed exceptional ability in running, as indicated by his total running time of 00:35:25, which was 03:48 faster than the average. His best running lap was recorded at 00:04:04, illustrating his strength in this area.

Christopher started slightly slower than average in the first running segment, but quickly improved in the subsequent segments. His performance in the strength exercises varied, with some segments falling below average, which indicates a potential area for improvement.

His profile appears to lean more towards running, evidenced by his comparatively faster running times. Therefore, it is recommended to maintain his running training while focusing on improving strength and transition time for a more balanced performance.

Segments to Improve

  • Burpees Broad Jump: This segment was Christopher's weakest, with a time 02:17 slower than average. To improve performance in this area, incorporate more plyometric exercises into the training routine. Box jumps and squat jumps are effective exercises that can help increase power and speed in burpees. Additionally, practicing burpees with a broad jump on a regular basis can improve form and efficiency.
  • Sandbag Lunges: Christopher's time was 00:57 slower than average in this segment. Incorporating more lunges and squats with weights in his routine can help boost his performance. Lunges with a twist, weighted step-ups, and Bulgarian split squats can help in building strength and stability needed for this activity.
  • Wall Balls: This segment was 00:33 slower than average. To improve, focus on building strength in the lower body and core. Squats and kettlebell swings can be beneficial. Also, practicing the wall ball throw technique can lead to improved efficiency and speed.
  • Roxzone: His transition time was 00:20 slower than average. Incorporating high-intensity interval training (HIIT) can help improve overall fitness and transition times. Focusing on active recovery techniques can also help maintain energy levels between segments.

Race Strategies

Christopher should consider the following strategies for improved performance:

  • Given his strength in running, he should aim to maintain a steady pace from the start, which can help conserve energy for strength-based exercises.
  • Focus on form during strength exercises, as proper technique can increase efficiency and reduce fatigue.
  • Consider practicing transitions between running and strength exercises to reduce roxzone time. This can be achieved by incorporating circuit training into his routine, alternating between running and strength exercises.
  • Finally, incorporating more strength-based exercises into his training can help balance his performance and enhance overall results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richardson Carl 2024 Birmingham 01:17:15
Weber David 2024 Karlsruhe 01:17:04
Löcher Thomas 2024 Köln 01:17:57
Lewinsky Karl 2022 Karlsruhe 01:17:43
Nicolás Muñoz Daniel 2024 Malaga 01:16:59
Mcanea Charlie 2024 Dublin 01:17:32
Villa Katamuscay Juan Martin 2024 Sydney 01:17:14
Eder Alexander 2022 Wien 01:17:25
Verwey Leroy 2024 Amsterdam 01:17:08
Windle Jack 2022 London 01:17:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:09:47
2023 London 01:12:58
2024 London 01:11:32

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