Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cusenza Romina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cusenza Romina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cusenza Romina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cusenza Romina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 47:27 to 42:47 | 67.5% |
| Sled Push | 00:57 | 03:18 to 02:21 | 13.7% |
| Rowing | 00:32 | 05:40 to 05:08 | 7.7% |
| Sled Pull | 00:20 | 05:16 to 04:56 | 4.8% |
| Farmers Carry | 00:14 | 02:14 to 02:00 | 3.4% |
| Ski Erg | 00:12 | 05:06 to 04:54 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Cusenza Romina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:59 +01:25 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:24 | 05:01 +00:05 | 04:59 +01:25 |
| Running 2 | 05:38 | 11:30 | 05:16 +00:22 | 10:00 +01:30 |
| Sled Push | 03:18 | 17:08 | 02:36 +00:42 | 15:16 +01:52 |
| Running 3 | 05:47 | 20:26 | 05:31 +00:16 | 17:52 +02:34 |
| Sled Pull | 05:16 | 26:13 | 05:25 -00:09 | 23:23 +02:50 |
| Running 4 | 05:52 | 31:29 | 05:33 +00:19 | 28:48 +02:41 |
| Burpees Broad Jump | 04:46 | 37:21 | 05:38 -00:52 | 34:21 +03:00 |
| Running 5 | 05:54 | 42:07 | 05:41 +00:13 | 39:59 +02:08 |
| Rowing | 05:40 | 48:01 | 05:16 +00:24 | 45:40 +02:21 |
| Running 6 | 05:37 | 53:41 | 05:35 +00:02 | 50:56 +02:45 |
| Farmers Carry | 02:14 | 59:18 | 02:10 +00:04 | 56:31 +02:47 |
| Running 7 | 05:51 | 01:01:32 | 05:33 +00:18 | 58:41 +02:51 |
| Sandbag Lunges | 04:01 | 01:07:23 | 04:28 -00:27 | 01:04:14 +03:09 |
| Running 8 | 06:29 | 01:11:24 | 05:54 +00:35 | 01:08:42 +02:42 |
| Wall Balls | 02:58 | 01:17:53 | 04:32 -01:34 | 01:14:36 +03:17 |
| Roxzone | 04:43 | 01:25:25 | 06:17 -01:34 | 01:25:25 |
To improve performance in these segments, Romina Cusenza should focus on the following training strategies and techniques:
1. Running Technique and Endurance: Work on improving running technique and endurance to reduce the time lost in the running segments. Incorporate interval training, hill sprints, and tempo runs to build speed and endurance. Additionally, focus on proper running form, including foot strike, arm swing, and breathing techniques.
2. Strength Training: Incorporate strength training exercises that target the muscles used during the race, such as the legs, core, and upper body. Exercises like squats, lunges, deadlifts, push-ups, and pull-ups will help improve overall strength and power.
3. Transition Time: Improve transition time between segments by practicing quick and efficient equipment changes. Emphasize smooth and seamless transitions, minimizing time spent in the Roxzone. Incorporate specific drills and exercises to improve agility and speed during transitions.
4. Rowing Technique and Power: Work on improving rowing technique to reduce the time lost in the rowing segment. Focus on proper form, including maintaining a strong and efficient stroke. Incorporate rowing intervals, focusing on power and speed, to increase rowing performance.
5. Pacing Strategy: Develop a well-planned pacing strategy to maintain a consistent speed throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing time. Practice pacing strategies during training to ensure optimal performance during the race.
By implementing these strategies and focusing on specific areas for improvement, Romina Cusenza can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Storaci Vanessa | 2023 New York | 01:25:38 | |
| Andrew Jennifer | 2024 London | 01:25:12 | |
| Wright Lizzie | 2023 Singapore | 01:25:07 | |
| Mojak Joanna | 2024 Gdansk | 01:25:02 | |
| Lammers Anouk | 2022 Amsterdam | 01:25:21 | |
| Araujo Pereira Jasminda | 2024 Amsterdam | 01:25:33 | |
| Orring Johanna | 2024 Stockholm | 01:25:35 | |
| Assinder Faye | 2024 Birmingham | 01:25:51 | |
| Hirt Claire | 2024 Manchester | 01:25:19 | |
| Naylor Becky | 2023 London | 01:24:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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