Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Assinder Faye's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Assinder Faye hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Assinder Faye’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assinder Faye's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 06:18 to 04:05 | 54.1% |
| Burpees Broad Jump | 01:02 | 06:20 to 05:18 | 25.2% |
| Sandbag Lunges | 00:41 | 04:58 to 04:17 | 16.7% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 3.3% |
| Sled Push | 00:02 | 02:25 to 02:23 | 0.8% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Assinder Faye | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:58 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:42 | 05:01 -00:20 | 04:58 +00:44 |
| Running 2 | 04:55 | 10:23 | 05:17 -00:22 | 09:59 +00:24 |
| Sled Push | 02:25 | 15:18 | 02:36 -00:11 | 15:16 +00:02 |
| Running 3 | 05:08 | 17:43 | 05:32 -00:24 | 17:52 -00:09 |
| Sled Pull | 04:59 | 22:51 | 05:26 -00:27 | 23:24 -00:33 |
| Running 4 | 05:06 | 27:50 | 05:34 -00:28 | 28:50 -01:00 |
| Burpees Broad Jump | 06:20 | 32:56 | 05:41 +00:39 | 34:24 -01:28 |
| Running 5 | 05:22 | 39:16 | 05:42 -00:20 | 40:05 -00:49 |
| Rowing | 05:00 | 44:38 | 05:17 -00:17 | 45:47 -01:09 |
| Running 6 | 05:13 | 49:38 | 05:36 -00:23 | 51:04 -01:26 |
| Farmers Carry | 02:09 | 54:51 | 02:10 -00:01 | 56:40 -01:49 |
| Running 7 | 05:12 | 57:00 | 05:35 -00:23 | 58:50 -01:50 |
| Sandbag Lunges | 04:58 | 01:02:12 | 04:29 +00:29 | 01:04:25 -02:13 |
| Running 8 | 05:37 | 01:07:10 | 05:57 -00:20 | 01:08:54 -01:44 |
| Wall Balls | 06:18 | 01:12:47 | 04:35 +01:43 | 01:14:51 -02:04 |
| Roxzone | 06:54 | 01:25:51 | 06:25 +00:29 | 01:25:51 |
Faye Assinder demonstrated a very solid performance in the 2024 Birmingham HYROX race. Standing in the top 9% of all athletes and her age group is a remarkable achievement. Her overall running time was faster than average, signifying that she has a more runner-oriented profile. However, her performance in the Roxzone suggests she may need to focus on improving her overall fitness and transition times. It can be observed that she started the race slightly slower than average in the first running segment but managed to pick up the pace effectively in subsequent runs.
Considering Faye's performance and identified areas for improvement, here are some race strategies that could enhance her performance:
In conclusion, with a targeted training approach and effective race strategy, Faye has the potential to improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Leske Finja | 2023 München | 01:25:50 | |
| Van Kints Daphne | 2023 Rotterdam | 01:25:31 | |
| Smith Katrin | 2023 München | 01:25:46 | |
| Greig Esther | 2024 London | 01:26:03 | |
| Cany Elodie | 2024 Sports Direct HYROX London | 01:25:32 | |
| Zammit Sabrina | 2024 Melbourne | 01:25:31 | |
| Pavlov Tanja | 2023 Amsterdam | 01:25:56 | |
| Meuser Jana | 2024 Maastricht | 01:26:00 | |
| Voigt Charlotte | 2019 Nürnberg | 01:26:16 | |
| Dray Rachael | 2024 Sports Direct HYROX London | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:28:37 | |
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