Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:34 (From 04:07 to 03:33) | 54.8% |
| BBJ | 00:17 (From 02:44 to 02:27) | 27.4% |
| Sled Push | 00:06 (From 02:11 to 02:05) | 9.7% |
| Farmers Carry | 00:03 (From 01:29 to 01:26) | 4.8% |
| Sandbag Lunges | 00:02 (From 03:08 to 03:06) | 3.2% |
| Ski Erg | 00:00 (From 03:40 to 03:40) | 0.0% |
| Rowing | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Run Total | 00:00 (From 29:26 to 29:26) | 0.0% |
| Cruz Tanguy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:22 +00:02 | 00:00 +00:00 |
| Ski Erg | 03:40 | 03:24 | 03:46 -00:06 | 03:22 +00:02 |
| Running 2 | 03:31 | 07:04 | 03:31 +00:00 | 07:08 -00:04 |
| Sled Push | 02:11 | 10:35 | 02:29 -00:18 | 10:39 -00:04 |
| Running 3 | 03:41 | 12:46 | 03:42 -00:01 | 13:08 -00:22 |
| Sled Pull | 04:07 | 16:27 | 03:29 +00:38 | 16:50 -00:23 |
| Running 4 | 03:48 | 20:34 | 03:43 +00:05 | 20:19 +00:15 |
| Burpees Broad Jump | 02:44 | 24:22 | 02:36 +00:08 | 24:02 +00:20 |
| Running 5 | 03:47 | 27:06 | 03:47 +00:00 | 26:38 +00:28 |
| Rowing | 03:58 | 30:53 | 03:58 +00:00 | 30:25 +00:28 |
| Running 6 | 03:44 | 34:51 | 03:44 +00:00 | 34:23 +00:28 |
| Farmers Carry | 01:29 | 38:35 | 01:30 -00:01 | 38:07 +00:28 |
| Running 7 | 03:44 | 40:04 | 03:47 -00:03 | 39:37 +00:27 |
| Sandbag Lunges | 03:08 | 43:48 | 03:08 +00:00 | 43:24 +00:24 |
| Running 8 | 03:51 | 46:56 | 04:03 -00:12 | 46:32 +00:24 |
| Wall Balls | 03:51 | 50:47 | 04:06 -00:15 | 50:35 +00:12 |
| Roxzone | 03:54 | 58:23 | 03:42 +00:12 | 58:23 |
Tanguy Cruz delivered an outstanding performance, securing the top position among 194 athletes and leading his age group. With an overall time of 00:58:23, Tanguy demonstrated an excellent balance of speed and strength. His total running time of 00:29:26 was 30 seconds faster than average, showcasing strong running capabilities. However, a closer look at the early running segments (Running 1 to Running 4) indicates a relatively steady start, neither too fast nor too slow compared to the averages. Tanguy's performance suggests a hybrid profile with a slight leaning towards strength, as evidenced by his strong showings in exercises like the Ski Erg and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Mccroary Liam | 2024 Amsterdam | 57:55 | |
| Wills Beau | 2023 Karlsruhe | 58:37 | |
| Wynn Jonathon | 2023 Barcelona | 58:06 | |
| Hogan Tom | 2023 Hong Kong | 58:16 | |
| Lousa Tiago | 2022 Frankfurt | 57:54 | |
| Voisin Joffrey | 2024 Paris | 58:21 | |
| Scott Dylan | 2022 Chicago | 58:38 | |
| Thompson Harry | 2023 London | 58:30 | |
| Gast Florian | 2023 Malaga | 58:15 | |
| Ploj Alen | 2024 Marseille | 58:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Cruz Tanguy | 01:01:52 | |
| 2024 Incheon Cruz Tanguy | 01:01:20 | |
| 2024 Sydney Cruz Tanguy | 01:00:42 | |
| 2024 Melbourne Cruz Tanguy, Payne Daniel | 52:55 | |
| 2024 World Championships Nice Cruz Tanguy, Vuarnier Jonathan | 54:49 | |
| 2023 Sydney Cruz Tanguy, Vuarnier Jonathan | 56:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Cruz Tanguy
