Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Rozanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Rozanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Rozanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Rozanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 56:46 to 51:16 | 78.2% |
| Sled Pull | 00:57 | 07:34 to 06:37 | 13.5% |
| Sled Push | 00:32 | 03:39 to 03:07 | 7.6% |
| Ski Erg | 00:03 | 05:25 to 05:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Collins Rozanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:37 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:12 | 05:23 +00:02 | 05:37 -01:25 |
| Running 2 | 07:01 | 09:37 | 06:09 +00:52 | 11:00 -01:23 |
| Sled Push | 03:39 | 16:38 | 03:06 +00:33 | 17:09 -00:31 |
| Running 3 | 07:46 | 20:17 | 06:32 +01:14 | 20:15 +00:02 |
| Sled Pull | 07:34 | 28:03 | 06:44 +00:50 | 26:47 +01:16 |
| Running 4 | 07:21 | 35:37 | 06:35 +00:46 | 33:31 +02:06 |
| Burpees Broad Jump | 07:08 | 42:58 | 07:40 -00:32 | 40:06 +02:52 |
| Running 5 | 07:42 | 50:06 | 06:46 +00:56 | 47:46 +02:20 |
| Rowing | 05:33 | 57:48 | 05:42 -00:09 | 54:32 +03:16 |
| Running 6 | 07:23 | 01:03:21 | 06:40 +00:43 | 01:00:14 +03:07 |
| Farmers Carry | 02:09 | 01:10:44 | 02:32 -00:23 | 01:06:54 +03:50 |
| Running 7 | 07:35 | 01:12:53 | 06:38 +00:57 | 01:09:26 +03:27 |
| Sandbag Lunges | 05:09 | 01:20:28 | 05:48 -00:39 | 01:16:04 +04:24 |
| Running 8 | 07:49 | 01:25:37 | 07:28 +00:21 | 01:21:52 +03:45 |
| Wall Balls | 04:00 | 01:33:26 | 06:06 -02:06 | 01:29:20 +04:06 |
| Roxzone | 06:39 | 01:43:58 | 08:32 -01:53 | 01:43:58 |
Rozanne's total running time of 00:56:46 was 05:20 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time to improve her performance in the roxzone. Additionally, her best running lap of 00:04:12 was 01:12 faster than the average, suggesting that she has a strong running profile.
To improve her performance in these segments, Rozanne can incorporate the following training strategies and techniques:
1. Running Total: Since Rozanne's total running time was slower than average, she should prioritize her running training. Incorporate interval training, hill sprints, and tempo runs to improve speed and endurance. Focus on maintaining a consistent pace throughout the race.
2. Running 3, Running 7, Running 5, Running 2, Running 6, and Running 4: These running segments showed slower times compared to the average. To improve performance in these segments, Rozanne should focus on building strength and endurance. Include exercises such as squats, lunges, and plyometric movements to improve lower body strength. Incorporate long-distance runs to build endurance.
3. Sled Pull: To improve performance in the sled pull segment, Rozanne should work on her technique and strength. Practice proper body positioning and use the legs and glutes to generate power. Incorporate exercises like deadlifts, kettlebell swings, and sled pushes to improve strength and power.
4. Running 8: This segment showed a slightly slower time compared to the average. To improve performance in this segment, Rozanne should focus on maintaining a steady pace and pushing through fatigue. Incorporate tempo runs and interval training to improve speed and endurance.
By implementing these training strategies, techniques, and race strategies, Rozanne Collins can improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kaleta Karolina | 2024 Gdansk | 01:44:00 | |
| Lim YING YUN | 2024 Beijing | 01:44:24 | |
| Jöris Isabelle | 2024 Amsterdam | 01:43:46 | |
| Heinze Sarah | 2019 Leipzig | 01:44:17 | |
| Hedman Ingrid | 2023 Stockholm | 01:43:56 | |
| Crist Dominique | 2023 London | 01:44:28 | |
| Gutierrez Jessica | 2024 Malaga | 01:44:17 | |
| Liebrand Rianne | 2024 Amsterdam | 01:44:22 | |
| Garnham Zoe | 2023 Rimini | 01:44:16 | |
| Roper Eleanor | 2023 London | 01:44:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:27:01 | |
| 2022 Birmingham | 01:39:29 | |
| 2024 Glasgow | 01:35:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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