Collins Leah Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 910 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #104042 01:39:39 70th in AG | Top 38.7% 481st | Top 34.4%
+00:58
51:29
Run Total
+00:08
06:26
Avg. Lap
+00:24
05:52
Best Lap
-02:31
38:38
Workout Total
-00:19
04:49
Avg. Workout
+01:35
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 910 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 910 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Collins Leah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Collins Leah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 910 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Collins Leah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Leah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.

02:05 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:05 51:29 to 49:24 46.5%
Sandbag Lunges 01:15 06:33 to 05:18 27.9%
Burpees Broad Jump 01:09 08:04 to 06:55 25.7%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Collins Leah Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 05:31 +00:00 00:00 +00:00
Ski Erg 04:57 05:31 05:17 -00:20 05:31 +00:00
Running 2 05:52 10:28 05:57 -00:05 10:48 -00:20
Sled Push 01:52 16:20 03:01 -01:09 16:45 -00:25
Running 3 06:09 18:12 06:17 -00:08 19:46 -01:34
Sled Pull 04:25 24:21 06:29 -02:04 26:03 -01:42
Running 4 06:25 28:46 06:20 +00:05 32:32 -03:46
Burpees Broad Jump 08:04 35:11 07:09 +00:55 38:52 -03:41
Running 5 07:55 43:15 06:32 +01:23 46:01 -02:46
Rowing 05:17 51:10 05:37 -00:20 52:33 -01:23
Running 6 06:38 56:27 06:25 +00:13 58:10 -01:43
Farmers Carry 02:09 01:03:05 02:28 -00:19 01:04:35 -01:30
Running 7 06:24 01:05:14 06:23 +00:01 01:07:03 -01:49
Sandbag Lunges 06:33 01:11:38 05:26 +01:07 01:13:26 -01:48
Running 8 06:39 01:18:11 07:04 -00:25 01:18:52 -00:41
Wall Balls 05:21 01:24:50 05:42 -00:21 01:25:56 -01:06
Roxzone 09:36 01:39:39 08:01 +01:35 01:39:39
Based on 910 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leah Collins delivered a commendable performance at the 2024 Melbourne Hyrox event, securing the top 26% overall and top 22% in her age group. Her performance showcased a strong inclination towards strength-based exercises, as evidenced by her outstanding ranks in the Sled Push (1st percentile) and Sled Pull (2nd percentile). However, her Total Running Time was slower than average, indicating room for improvement in her running capabilities. Notably, Leah's pacing started strong with running segments closer to the average but slowed considerably towards the end, suggesting potential fatigue or strategy issues. Her profile leans towards strength, with a need for enhanced running efficiency to achieve a more balanced performance.

Segments to Improve

  • Roxzone: Leah's transition time between zones was significantly slower. To improve, focus on high-intensity interval training (HIIT) to boost cardiovascular endurance and overall fitness. Incorporate specific transition drills to enhance speed and efficiency, practicing quick gear changes and mental preparation between exercises.
  • Burpees Broad Jump: This was a slower segment for Leah. She should focus on plyometric training to improve explosive power. Include exercises like box jumps, squat jumps, and depth jumps. Emphasize form corrections, such as maintaining a straight back during burpees and maximizing jump distance while minimizing rest between repetitions.
  • Sandbag Lunges: Leah faced challenges here, indicating a need for enhanced lower body endurance and stability. Integrate weighted lunges, Bulgarian split squats, and step-ups into her routine. Focus on maintaining form, ensuring knee alignment, and gradually increasing resistance to build strength and endurance.
  • Wall Balls: To improve this segment, Leah should work on her upper body endurance and core stability. Incorporate wall ball drills with increasing repetitions, medicine ball slams, and core strengthening exercises like planks and Russian twists. Pay attention to maintaining a consistent squat depth and efficient ball release.

Race Strategies

  • Pacing Strategy: Leah should aim for a more consistent pace throughout the running segments to avoid fatigue. Consider employing a pacing strategy where she starts slightly below her average pace and gradually increases speed in the later stages.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by rehearsing quick transitions during training. Practice visualization techniques to mentally prepare for smooth transitions between exercises.
  • Compromised Running: To handle running after strength exercises, incorporate compromised running drills. These include alternating between strength exercises and running, such as performing wall balls followed by a fast-paced run, to simulate race conditions and improve adaptability.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nash Katie 2023 Chicago - North American Open Championship 01:39:10
Buggins Alexandra 2021 Birmingham 01:39:17
Mitchell Eilidh 2024 Stockholm 01:39:57
Wantz Lea 2024 Marseille 01:39:51
Steif Veronica 2023 Chicago - North American Open Championship 01:39:16
Ten Houten Tessa 2023 Maastricht European Championships 01:39:55
Harig Dorit 2023 Hamburg 01:39:41
Holland Dominique 2024 Melbourne 01:39:21
Dogantzis Rita 2024 Fort Lauderdale 01:39:27
Marchi Manon 2024 Köln 01:39:59

Measure Your Performance Against Top Athletes

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