Harig Dorit Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.

Performance Highlights

GER GER Flag Women Woman 45-49 #185005 01:39:41 17th in AG | Top 65.4% 273rd | Top 77.1%
+04:42
55:13
Run Total
+00:36
06:54
Avg. Lap
+00:36
06:03
Best Lap
-06:06
35:04
Workout Total
-00:45
04:23
Avg. Workout
+01:24
09:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 89.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 327 to 495.
End of interactive chart.
Based on 916 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 464.
End of interactive chart.
Based on 916 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Harig Dorit's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harig Dorit hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -128 to 84.
End of interactive chart.
Based on 916 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5586 to 6284.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Harig Dorit’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harig Dorit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

05:49 Potential Improvement 87.7% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:49 55:13 to 49:24 87.7%
Burpees Broad Jump 00:49 07:44 to 06:55 12.3%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 03:39 to 03:39 0.0%

Splits Time

Harig Dorit Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:31 +00:32 00:00 +00:00
Ski Erg 04:48 06:03 05:17 -00:29 05:31 +00:32
Running 2 06:14 10:51 05:56 +00:18 10:48 +00:03
Sled Push 02:36 17:05 03:01 -00:25 16:44 +00:21
Running 3 06:24 19:41 06:17 +00:07 19:45 -00:04
Sled Pull 04:21 26:05 06:29 -02:08 26:02 +00:03
Running 4 06:30 30:26 06:20 +00:10 32:31 -02:05
Burpees Broad Jump 07:44 36:56 07:09 +00:35 38:51 -01:55
Running 5 07:44 44:40 06:32 +01:12 46:00 -01:20
Rowing 04:58 52:24 05:37 -00:39 52:32 -00:08
Running 6 06:54 57:22 06:25 +00:29 58:09 -00:47
Farmers Carry 01:53 01:04:16 02:27 -00:34 01:04:34 -00:18
Running 7 07:14 01:06:09 06:23 +00:51 01:07:01 -00:52
Sandbag Lunges 05:05 01:13:23 05:27 -00:22 01:13:24 -00:01
Running 8 08:15 01:18:28 07:04 +01:11 01:18:51 -00:23
Wall Balls 03:39 01:26:43 05:43 -02:04 01:25:55 +00:48
Roxzone 09:27 01:39:41 08:03 +01:24 01:39:41
Based on 916 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dorit Harig had a strong performance in the Hyrox race in Hamburg, finishing with an overall rank of 273, which places her in the top 25% of all athletes. In her age group (45-49), she performed even better, ranking 17th out of 94 athletes, which puts her in the top 18%. Her overall time of 01:39:41 is respectable, but there are areas where she can make improvements to further enhance her performance.

Dorit's total running time of 00:55:13 is 06:20 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap of 00:06:03 indicates that she has the potential to improve her running speed and efficiency.

Segments to Improve


1. Run Total:
Dorit's overall running time is slower than average. To improve this segment, she should focus on building her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help to improve her running performance. She should also work on her running form and technique to maximize efficiency.

2. Running 5:
Dorit's time for this running segment is 01:10 slower than average. To improve in this area, she should focus on building her endurance and speed specifically for this segment. Incorporating longer distance runs, such as 5-10k runs, into her training routine can help improve her endurance for this segment. Interval training and tempo runs can also help improve her speed for this particular distance.

3. Roxzone:
Dorit's time in the Roxzone is 01:05 slower than average. To improve in this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into her training routine can help improve her overall fitness level. She should also practice efficient transitions between exercises to minimize time spent in the Roxzone.

4. Running 8:
Dorit's time for this running segment is 01:04 slower than average. To improve in this area, she should focus on building her endurance and speed for longer distance runs. Incorporating longer runs, such as 10-15k runs, into her training routine can help improve her endurance for this segment. Interval training and tempo runs can also help improve her speed for this distance.

Best Lap:
Dorit's best running lap of 00:06:03 indicates that she has the potential to perform at a higher level. To consistently achieve this level of performance, she should focus on maintaining a steady pace throughout the race and avoid starting too fast, which can lead to fatigue later on. Incorporating interval training and tempo runs into her training routine can help improve her ability to maintain a consistent pace.

Burpees Broad Jump:
Dorit's time for the Burpees Broad Jump segment is 00:52 slower than average. To improve in this area, she should focus on improving her strength and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into her training routine can help improve her power and explosiveness for this segment. She should also focus on maintaining proper form and technique during the burpees to minimize time spent on the ground.

Running 7:
Dorit's time for this running segment is 00:52 slower than average. To improve in this area, she should focus on building her endurance and speed specifically for this distance. Incorporating interval training and tempo runs into her training routine can help improve her endurance and speed for this segment. She should also focus on maintaining a consistent pace and avoid starting too fast.

Running 1:
Dorit's time for this running segment is 00:49 slower than average. To improve in this area, she should focus on building her endurance and speed for shorter distance runs. Incorporating shorter interval runs, such as 400m repeats, into her training routine can help improve her speed for this segment. Focusing on maintaining a steady pace and avoiding starting too fast can also help improve her performance in this segment.

Running 6:
Dorit's time for this running segment is 00:29 slower than average. To improve in this area, she should focus on improving her endurance and speed specifically for this distance. Incorporating interval training and tempo runs into her training routine can help improve her endurance and speed for this segment. She should also focus on maintaining a consistent pace and avoid starting too fast.

Running 2:
Dorit's time for this running segment is 00:19 slower than average. To improve in this area, she should focus on building her endurance and speed for shorter distance runs. Incorporating shorter interval runs, such as 400m repeats, into her training routine can help improve her speed for this segment. Focusing on maintaining a steady pace and avoiding starting too fast can also help improve her performance in this segment.

Strategies


1. Pacing:
Dorit should focus on maintaining a steady pace throughout the race and avoid starting too fast. Consistency in her pace will help her avoid early fatigue and perform better overall.

2. Transition Efficiency:
Dorit should work on improving her transition time between exercises in the Roxzone. Practicing efficient transitions during training sessions can help minimize time spent in the Roxzone and improve her overall race time.

3. Strength Training:
Dorit should incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, and deadlifts. Building strength in these areas will improve her performance in the sled push, sled pull, and other strength-based segments.

4. Endurance Training:
Dorit should incorporate longer distance runs into her training routine to improve her overall endurance for the race. This will help her maintain a consistent pace throughout the event and improve her performance in the longer running segments.

5. Interval Training:
Incorporating interval training, such as sprint intervals or Tabata workouts, can help improve Dorit's speed and anaerobic capacity. This will benefit her performance in the shorter running segments and help her maintain a faster overall pace.

In conclusion, Dorit Harig had a strong performance in the Hyrox race in Hamburg, but there are areas where she can make improvements to enhance her overall performance. By focusing on improving her overall fitness, transition time, running endurance, and speed, she can further improve her rankings in future races. Incorporating specific training strategies, exercises, and drills tailored to her areas of improvement will help her achieve her goals and perform at her best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Takacs Fruzsi 2023 Stuttgart 01:39:54
Groeneveld Hanna 2023 Hannover 01:39:54
Helgadóttir Ásta Katrin 2024 Malaga 01:39:14
Martin Silke 2024 Madrid 01:39:39
Roberts Nikki 2024 Birmingham 01:39:11
Ttofa Andrea 2023 London 01:40:04
Van Den Adel Alannah 2023 Dallas 01:39:22
Yaseen Molouk 2023 Dallas 01:40:03
Bohn Patricia 2024 Sydney 01:40:08
Fischer Sandra 2019 Nürnberg 01:39:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:34:32
2022 Hamburg 01:36:04

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