Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Clarke Simon

Clarke Simon Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #135002 01:25:28 165th in AG | Top 53.7% 942nd | Top 53.6%
-00:03
42:27
Run Total
+00:00
05:18
Avg. Lap
+00:07
04:39
Best Lap
+02:03
38:14
Workout Total
+00:15
04:46
Avg. Workout
-01:56
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clarke Simon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Simon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

02:21 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:21 08:22 to 06:01 43.3%
Burpees Broad Jump 01:31 06:29 to 04:58 27.9%
Run Total 00:58 42:27 to 41:29 17.8%
Sandbag Lunges 00:16 05:04 to 04:48 4.9%
Rowing 00:10 04:53 to 04:43 3.1%
Sled Pull 00:09 04:45 to 04:36 2.8%
Sled Push 00:01 02:42 to 02:41 0.3%
Ski Erg 00:00 04:08 to 04:08 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Clarke Simon Perfect Race
Splits Total Average Total
Running 1 02:43 00:00 04:35 -01:52 00:00 +00:00
Ski Erg 04:08 02:43 04:26 -00:18 04:35 -01:52
Running 2 05:13 06:51 04:57 +00:16 09:01 -02:10
Sled Push 02:42 12:04 02:54 -00:12 13:58 -01:54
Running 3 05:45 14:46 05:23 +00:22 16:52 -02:06
Sled Pull 04:45 20:31 04:56 -00:11 22:15 -01:44
Running 4 05:53 25:16 05:21 +00:32 27:11 -01:55
Burpees Broad Jump 06:29 31:09 05:18 +01:11 32:32 -01:23
Running 5 06:36 37:38 05:31 +01:05 37:50 -00:12
Rowing 04:53 44:14 04:49 +00:04 43:21 +00:53
Running 6 05:51 49:07 05:23 +00:28 48:10 +00:57
Farmers Carry 01:51 54:58 02:11 -00:20 53:33 +01:25
Running 7 05:50 56:49 05:22 +00:28 55:44 +01:05
Sandbag Lunges 05:04 01:02:39 05:06 -00:02 01:01:06 +01:33
Running 8 04:39 01:07:43 05:58 -01:19 01:06:12 +01:31
Wall Balls 08:22 01:12:22 06:31 +01:51 01:12:10 +00:12
Roxzone 04:51 01:25:28 06:47 -01:56 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Simon Clarke showcased a strong performance in the 2024 Dublin HYROX race, securing a position in the top 34% of 2696 athletes and in his age group as well. His overall time was 01:25:28, which indicates a good level of fitness and endurance. His total running time was 00:42:27, which was 00:16 faster than the average, demonstrating an above-average running capability.

Simon started the race with a strong pace, finishing the first running segment 01:49 faster than the average, placing him at the top of the percentile rank. However, his pace seemed to slow down in the middle of the race, especially during the burpees broad jump and wall balls segments, where he was slower than average. He regained his pace towards the end, finishing the final running segment 01:20 faster than the average.

The data suggests that Simon has a stronger running profile, but he may need to focus more on his strength and endurance, particularly in the middle segments of the race.

Segments to Improve:

  • Wall Balls: Simon's performance in the Wall Balls segment was slower than the average by 01:53. To improve this, Simon could incorporate more strength training into his routine, focusing on the lower body and core muscles. Squatting exercises with medicine balls could be beneficial.
  • Burpees Broad Jump: This was another segment where Simon was slower than average. To improve his performance in this area, he could focus on plyometric exercises, such as box jumps and burpees, to increase his explosive power and overall strength.
  • Sandbag Lunges: Simon was slightly faster than average in this segment. However, to further improve, he could include more lunges in his training routine with varying weights. This will help build endurance and strength in his leg muscles.
  • Sled Pull: Although Simon was faster than average in this segment, there is room for improvement. He could include more resistance training in his routine, especially pulling exercises such as cable rows and deadlifts, to improve his sled pull performance.

Race Strategies:

Simon could benefit from implementing the following strategies during his race:

  • Pacing: While Simon started off strong, he seemed to lose pace in the middle of the race. It would be beneficial for him to maintain a steady pace throughout the race to conserve energy for the more demanding segments.
  • Strength Training: Since Simon has a stronger running profile, focusing more on strength training in his preparation could help improve his overall performance. He should consider implementing more strength-based exercises into his routine, such as lifting and resistance training.
  • Rest and Recovery: Simon should ensure he is getting adequate rest and recovery during his training. This will help to prevent injuries and ensure he is in the best possible condition on the day of the race.
Similar Athletes
Baks Nicky 2023 Maastricht European Championships 01:25:30
Ellis James 2024 Berlin 01:25:58
Leeson Luke 2024 Melbourne 01:25:40
Riedlinger Thorben 2020 Hannover 01:25:14
Lauderdale Kyle 2024 Chicago Navy Pier 01:25:49
Kuijpers Piet 2022 Amsterdam 01:25:06
Martin Steo 2023 Dublin 01:25:44
Stone Lee 2024 Birmingham 01:25:10
Demagistri Andrea 2023 Milan 01:25:54
Van De Kerkhof Bas 2022 Amsterdam 01:25:09

Measure Your Performance Against Top Athletes

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