Season 21/22 2021 New York (393) HYROX (305) Men (176) Ciurcina Chris

Ciurcina Chris Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.

Performance Highlights

USA USA Flag Men U24 #115001 02:17:45 8th in AG | Top 100.0% 170th | Top 96.6%
+08:12
01:16:27
Run Total
+01:04
09:33
Avg. Lap
-00:11
06:12
Best Lap
-10:05
46:54
Workout Total
-01:16
05:51
Avg. Workout
+01:37
14:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ciurcina Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciurcina Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 114 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciurcina Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciurcina Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:58. Check the detail of the improvement plan below.

18:01 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:01 01:16:27 to 58:26 90.2%
Sled Push 01:42 06:13 to 04:31 8.5%
Rowing 00:15 05:55 to 05:40 1.3%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Pull 00:00 07:04 to 07:04 0.0%
Burpees Broad Jump 00:00 06:45 to 06:45 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 07:38 to 07:38 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%

Splits Time

Ciurcina Chris Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 06:20 -00:08 00:00 +00:00
Ski Erg 04:37 06:12 05:06 -00:29 06:20 -00:08
Running 2 07:42 10:49 07:11 +00:31 11:26 -00:37
Sled Push 06:13 18:31 04:31 +01:42 18:37 -00:06
Running 3 12:03 24:44 08:12 +03:51 23:08 +01:36
Sled Pull 07:04 36:47 07:52 -00:48 31:20 +05:27
Running 4 08:57 43:51 08:32 +00:25 39:12 +04:39
Burpees Broad Jump 06:45 52:48 09:39 -02:54 47:44 +05:04
Running 5 09:49 59:33 08:43 +01:06 57:23 +02:10
Rowing 05:55 01:09:22 05:49 +00:06 01:06:06 +03:16
Running 6 08:50 01:15:17 08:23 +00:27 01:11:55 +03:22
Farmers Carry 01:55 01:24:07 03:06 -01:11 01:20:18 +03:49
Running 7 09:50 01:26:02 08:36 +01:14 01:23:24 +02:38
Sandbag Lunges 07:38 01:35:52 09:13 -01:35 01:32:00 +03:52
Running 8 13:06 01:43:30 11:57 +01:09 01:41:13 +02:17
Wall Balls 06:47 01:56:36 11:43 -04:56 01:53:10 +03:26
Roxzone 14:29 02:17:45 12:52 +01:37 02:17:45
Based on 114 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Ciurcina performed well in the HYROX race, finishing with an overall rank of 170 out of 305 athletes, placing him in the top 55% of participants. In his age group (U24), he achieved a rank of 8 out of 19 athletes, placing him in the top 42%. His overall time was 02:17:45, with a total running time of 01:16:27, which was 14:34 slower than the average.

In terms of his splits analysis, Chris performed exceptionally well in the Ski Erg segment, finishing 27 seconds faster than the average time. He also had a strong performance in the Burpees Broad Jump segment, finishing 2 minutes and 22 seconds faster than the average time. His best running lap was completed in 6 minutes and 12 seconds, which was 1 second faster than the average time.

Segments to Improve


1. Running 3:
Chris struggled in the Running 3 segment, finishing 3 minutes and 53 seconds slower than the average time. To improve in this area, Chris should focus on increasing his endurance and speed through interval training. Incorporating high-intensity interval training (HIIT) workouts with sprints and longer distance runs will help improve his running performance in this segment.

2. Roxzone:
Chris spent 14 minutes and 29 seconds in the Roxzone, which was 1 minute and 58 seconds slower than the average time. To improve in this area, Chris should work on improving his overall fitness and reducing transition time. This can be achieved through circuit training and practicing quick transitions between exercises. Additionally, incorporating plyometric exercises such as box jumps and lateral jumps will help improve his explosive power and agility.

3. Running 8:
Chris struggled in the Running 8 segment, finishing 1 minute and 49 seconds slower than the average time. To improve in this area, Chris should focus on building his endurance and stamina through long-distance running. Incorporating tempo runs and hill sprints into his training routine will help improve his running performance in this segment.

4. Running 5:
Chris was 1 minute and 20 seconds slower than the average time in the Running 5 segment. To improve in this area, Chris should focus on improving his speed and agility through agility ladder drills and shuttle runs. Additionally, incorporating strength training exercises such as squats and lunges will help improve his lower body strength and power, leading to faster running times.

5. Running 7:
Chris struggled in the Running 7 segment, finishing 1 minute and 14 seconds slower than the average time. To improve in this area, Chris should focus on improving his endurance and speed through interval training. Incorporating fartlek runs and tempo intervals into his training routine will help improve his running performance in this segment.

Strategies


- Pacing: Chris should work on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. Implementing a negative split strategy, where he aims to run the second half of the race faster than the first half, will help him maintain energy and speed for the later segments.

- Transitions: Chris should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. He should focus on creating a seamless flow between exercises and minimizing rest periods.

- Strength Training: Chris should continue to focus on strength training exercises to improve his overall power and performance. Incorporating exercises such as deadlifts, squats, and kettlebell swings will help enhance his strength and explosiveness, leading to improved performance in the strength-based segments.

- Endurance Training: To improve his overall running performance, Chris should incorporate long-distance runs and interval training into his training routine. This will help increase his cardiovascular endurance and improve his running speed.

- Mental Preparation: Chris should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Developing a strong mental mindset will help him push through fatigue and maintain a strong performance throughout the race.

Overall, Chris Ciurcina showed strong potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Reyes Julian 2024 Fort Lauderdale 02:17:18
Faure Mathieu 2024 Bordeaux 02:17:50
Muth Maurits 2019 Hamburg 02:17:19
Sapari Syamil 2024 Singapore National Stadium 02:17:23
De Koning Rob 2024 Amsterdam 02:17:30
Raymundo Marc 2024 Anaheim 02:17:21
Waschkowski Frank 2024 Karlsruhe 02:17:57
Smasal Brian 2021 Austin 02:17:59
Crawford Mickey 2021 New York 02:17:20
Marcotte Patrice 2023 Miami 02:18:00

Measure Your Performance Against Top Athletes

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2024 New York 01:27:35

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