Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheung Man Chung Carol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheung Man Chung Carol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheung Man Chung Carol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheung Man Chung Carol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 05:39 to 04:16 | 27.7% |
| Sandbag Lunges | 00:58 | 05:23 to 04:25 | 19.3% |
| Sled Pull | 00:53 | 06:03 to 05:10 | 17.7% |
| Run Total | 00:37 | 44:43 to 44:06 | 12.3% |
| Rowing | 00:22 | 05:35 to 05:13 | 7.3% |
| Sled Push | 00:20 | 02:48 to 02:28 | 6.7% |
| Ski Erg | 00:14 | 05:12 to 04:58 | 4.7% |
| Farmers Carry | 00:13 | 02:17 to 02:04 | 4.3% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Cheung Man Chung Carol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:02 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:00 | 05:04 +00:08 | 05:02 +00:58 |
| Running 2 | 05:24 | 11:12 | 05:24 +00:00 | 10:06 +01:06 |
| Sled Push | 02:48 | 16:36 | 02:40 +00:08 | 15:30 +01:06 |
| Running 3 | 05:28 | 19:24 | 05:39 -00:11 | 18:10 +01:14 |
| Sled Pull | 06:03 | 24:52 | 05:36 +00:27 | 23:49 +01:03 |
| Running 4 | 05:25 | 30:55 | 05:43 -00:18 | 29:25 +01:30 |
| Burpees Broad Jump | 04:07 | 36:20 | 05:54 -01:47 | 35:08 +01:12 |
| Running 5 | 05:16 | 40:27 | 05:50 -00:34 | 41:02 -00:35 |
| Rowing | 05:35 | 45:43 | 05:19 +00:16 | 46:52 -01:09 |
| Running 6 | 05:38 | 51:18 | 05:44 -00:06 | 52:11 -00:53 |
| Farmers Carry | 02:17 | 56:56 | 02:12 +00:05 | 57:55 -00:59 |
| Running 7 | 05:42 | 59:13 | 05:43 -00:01 | 01:00:07 -00:54 |
| Sandbag Lunges | 05:23 | 01:04:55 | 04:38 +00:45 | 01:05:50 -00:55 |
| Running 8 | 05:54 | 01:10:18 | 06:05 -00:11 | 01:10:28 -00:10 |
| Wall Balls | 05:39 | 01:16:12 | 04:48 +00:51 | 01:16:33 -00:21 |
| Roxzone | 06:13 | 01:27:56 | 06:35 -00:22 | 01:27:56 |
Man Chung Carol Cheung delivered an impressive performance at the 2024 Incheon Hyrox race, securing an overall rank of 25 out of 344 participants, which places her in the top 7%. Notably, she ranked 2nd in her age group, further highlighting her competitive edge. Her total running time of 44:43 suggests a strong runner profile, being 1:17 faster than the average. This indicates a significant running advantage, although the initial slower running segment (Running 1) suggests a cautious start. However, subsequent running segments were mostly faster than average, demonstrating consistency and stamina. Her performance in strength-oriented events was less dominant compared to her running, suggesting a hybrid profile with a stronger inclination towards running.
| Similar Athletes | |||
|---|---|---|---|
| Remnemark Denise | 2024 Stockholm | 01:28:13 | |
| Wingrave Adele | 2023 London | 01:27:30 | |
| Wilkens Gesa | 2024 Berlin | 01:28:15 | |
| Rubens Vera | 2023 Hamburg | 01:27:37 | |
| Raimann Laura | 2024 Frankfurt | 01:28:03 | |
| Melarkey Noelle | 2024 Dublin | 01:27:59 | |
| Coogan Shauna | 2024 Paris | 01:28:20 | |
| Ferencic Doris | 2024 Amsterdam | 01:28:08 | |
| Mcbride Nikki | 2022 Chicago | 01:28:20 | |
| Murphy Adrienne | 2024 Malaga | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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