Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chapman Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:12 | 17:16 to 09:04 | 72.6% |
| Farmers Carry | 01:06 | 03:55 to 02:49 | 9.7% |
| Burpees Broad Jump | 00:55 | 08:23 to 07:28 | 8.1% |
| Sandbag Lunges | 00:53 | 07:45 to 06:52 | 7.8% |
| Sled Pull | 00:12 | 06:45 to 06:33 | 1.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Chapman Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:25 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:23 | 04:47 -00:10 | 05:25 -01:02 |
| Running 2 | 05:16 | 09:00 | 06:02 -00:46 | 10:12 -01:12 |
| Sled Push | 03:16 | 14:16 | 03:44 -00:28 | 16:14 -01:58 |
| Running 3 | 05:35 | 17:32 | 06:43 -01:08 | 19:58 -02:26 |
| Sled Pull | 06:45 | 23:07 | 06:32 +00:13 | 26:41 -03:34 |
| Running 4 | 05:44 | 29:52 | 06:43 -00:59 | 33:13 -03:21 |
| Burpees Broad Jump | 08:23 | 35:36 | 07:33 +00:50 | 39:56 -04:20 |
| Running 5 | 06:01 | 43:59 | 07:01 -01:00 | 47:29 -03:30 |
| Rowing | 05:06 | 50:00 | 05:21 -00:15 | 54:30 -04:30 |
| Running 6 | 05:47 | 55:06 | 06:48 -01:01 | 59:51 -04:45 |
| Farmers Carry | 03:55 | 01:00:53 | 02:45 +01:10 | 01:06:39 -05:46 |
| Running 7 | 05:50 | 01:04:48 | 06:51 -01:01 | 01:09:24 -04:36 |
| Sandbag Lunges | 07:45 | 01:10:38 | 06:58 +00:47 | 01:16:15 -05:37 |
| Running 8 | 06:29 | 01:18:23 | 08:24 -01:55 | 01:23:13 -04:50 |
| Wall Balls | 17:16 | 01:24:52 | 09:10 +08:06 | 01:31:37 -06:45 |
| Roxzone | 08:59 | 01:50:58 | 10:11 -01:12 | 01:50:58 |
Based on the provided splits, Chapman displayed consistent speed throughout the race, with his running segments consistently faster than the average. His best running lap was 00:04:23, which was 00:46 faster than the average. This suggests that Chapman has a strong running profile and should continue to focus on improving his running performance.
- Transition Time: Chapman's roxzone time of 00:08:59 was 01:13 faster than the average, indicating good transition efficiency. To further improve in this area, he should focus on improving his overall fitness and reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help improve his cardiovascular fitness and overall endurance, allowing for faster transitions.
- Hybrid Training: Considering Chapman's strong running profile, it would be beneficial for him to incorporate strength training exercises into his routine to further enhance his overall performance. This can include exercises such as weightlifting, bodyweight exercises, and functional training. By improving his strength and power, he will be able to excel in both running and strength-based segments.
In conclusion, Lee Chapman performed well in the 2023 London HYROX race, with a strong overall performance and impressive running times. To further improve his performance, he should focus on specific segments such as Wall Balls, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. By incorporating specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Chapman can continue to excel in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and hybrid training will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Witting Martin | 2024 Frankfurt | 01:50:49 | |
| Nicholson James | 2024 Melbourne | 01:50:59 | |
| Lameau Sebastien | 2023 Paris | 01:50:33 | |
| Bentien Ronald | 2024 Hamburg | 01:51:24 | |
| Smela Norbert | 2024 Katowice | 01:50:39 | |
| Rohrbach Simon | 2023 London | 01:50:30 | |
| Cirkin Aleksandr | 2024 London | 01:50:36 | |
| Makinson Ian | 2024 Birmingham | 01:50:52 | |
| Smith James | 2024 London | 01:51:20 | |
| Maffei Giuseppe | 2024 Milan | 01:50:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:58:57 | |
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