Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cameron Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cameron Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cameron Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 45:34 to 43:22 | 35.3% |
| Wall Balls | 02:07 | 08:37 to 06:30 | 34.0% |
| Burpees Broad Jump | 00:59 | 06:23 to 05:24 | 15.8% |
| Sled Pull | 00:51 | 05:48 to 04:57 | 13.6% |
| Rowing | 00:05 | 04:55 to 04:50 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Cameron Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:47 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:26 | 04:30 -00:13 | 04:47 -01:21 |
| Running 2 | 05:26 | 07:43 | 05:07 +00:19 | 09:17 -01:34 |
| Sled Push | 02:19 | 13:09 | 03:03 -00:44 | 14:24 -01:15 |
| Running 3 | 07:10 | 15:28 | 05:35 +01:35 | 17:27 -01:59 |
| Sled Pull | 05:48 | 22:38 | 05:12 +00:36 | 23:02 -00:24 |
| Running 4 | 05:43 | 28:26 | 05:34 +00:09 | 28:14 +00:12 |
| Burpees Broad Jump | 06:23 | 34:09 | 05:42 +00:41 | 33:48 +00:21 |
| Running 5 | 05:51 | 40:32 | 05:45 +00:06 | 39:30 +01:02 |
| Rowing | 04:55 | 46:23 | 04:53 +00:02 | 45:15 +01:08 |
| Running 6 | 07:06 | 51:18 | 05:35 +01:31 | 50:08 +01:10 |
| Farmers Carry | 01:44 | 58:24 | 02:17 -00:33 | 55:43 +02:41 |
| Running 7 | 05:27 | 01:00:08 | 05:34 -00:07 | 58:00 +02:08 |
| Sandbag Lunges | 05:00 | 01:05:35 | 05:25 -00:25 | 01:03:34 +02:01 |
| Running 8 | 05:30 | 01:10:35 | 06:16 -00:46 | 01:08:59 +01:36 |
| Wall Balls | 08:37 | 01:16:05 | 06:54 +01:43 | 01:15:15 +00:50 |
| Roxzone | 04:53 | 01:29:26 | 07:17 -02:24 | 01:29:26 |
Stephen Cameron, competing in the 45-49 age group in the 2024 Dublin HYROX event, performed admirably. His overall rank was 1146, placing him in the top 42% of 2696 athletes. He ranked even higher within his age group, sitting at 90 and in the top 33% of 267 athletes. His overall time of 01:29:26 and total running time of 00:45:34, though slightly slower than average, show a balanced performance between running and strength-based segments.
Stephen started off strong, completing the first running segment significantly faster than the average competitor. However, he lost some ground in later running segments, indicating a potential issue with pacing. Despite this, Stephen demonstrated a remarkable ability to recover quickly between exercises, as evidenced by his faster than average roxzone time. This suggests a robust cardiovascular fitness level and efficient transition between segments.
Given Stephen's impressive recovery time between exercises, he should aim to maximize this strength by minimizing transition time between segments. This could be achieved through practice transitions and improving overall fitness. It's also crucial for Stephen to manage his pace better, especially in the early running segments. Starting too fast can lead to burnout in later segments, so maintaining a steady, sustainable pace throughout the race could improve his overall time. Lastly, focusing on form during strength-based segments could enhance efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Malkin Chris | 2024 Birmingham | 01:29:22 | |
| Bastien Louis | 2023 Los Angeles | 01:29:06 | |
| Matz Martin | 2023 Hannover | 01:28:57 | |
| Kooi Piter | 2023 Rotterdam | 01:29:35 | |
| Barajas Garcia Ricardo Fabian | 2024 Mexico City | 01:29:20 | |
| Bretonneau Killian | 2024 Bordeaux | 01:29:48 | |
| Lange Jakob | 2019 Karlsruhe | 01:29:16 | |
| Dack Leon | 2024 Birmingham | 01:29:08 | |
| Bango Renato | 2023 Hannover | 01:29:40 | |
| Arkenberg Marcel | 2020 Hannover | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:27:07 | |
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