Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Calzada Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calzada Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calzada Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calzada Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jesús Calzada displayed an impressive performance at the 2024 Ciudad de Mexico HYROX race, ranking within the top 5% of his age group as well as overall. He managed to finish the race with an overall time of 01:16:04, which is commendable. Despite a slower start in Running 1, he picked up the pace in subsequent segments, indicating good pacing strategy. His total running time was 01:10 faster than the average, suggesting he has a runner's profile. However, he also showed strength in the Sled Push segment where he was 00:44 faster than average. His roxzone time was also notably faster than average, indicating efficient transitions and rest times.
Segments to Improve:
Sled Pull: The sled pull segment is a clear area for improvement, with Jesús clocking a time 01:34 slower than average. Strengthening the posterior chain with exercises like deadlifts, kettlebell swings, and resistance band workouts can help improve performance in this segment. Also, practicing the correct sled pulling technique can make a significant difference.
Rowing: Jesús' rowing performance was slower than average by 00:49. Focusing on rowing drills that emphasise the correct rowing form and technique would be beneficial. High-intensity interval training (HIIT) on the rowing machine can also help improve cardiovascular fitness and stamina for this segment.
Farmers Carry: Jesús was slower by 00:45 in the Farmers Carry segment. Grip strength is crucial in this segment. Exercises like farmer's walks, dead hangs, and towel pull-ups can help improve grip strength. Practicing actual farmer's carries with gradually increasing weights can also help improve performance in this segment.
Wall Balls: Jesús was slower by 00:06 in the Wall Balls segment. Incorporating squats and medicine ball throws in training can help improve endurance and strength for this segment. Also, practicing wall balls with proper form is essential.
Race Strategies:
Considering Jesús' performance, a key race strategy would be to maintain a steady pace in the initial running segments to conserve energy for the strength segments, where he appears to lose more time. Since he seems to have a runner's profile, he should leverage this strength and aim to make up any lost time during the running segments. Lastly, focusing on efficient transitions between segments can help reduce the overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men