Trul Theo
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Trul Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trul Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trul Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trul Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:42.
Check the detail of the improvement plan below.
04:20
Potential Improvement
76.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Theo Trul delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 484, placing him in the top 15% of all participants. In his age group (40-44), he ranked 76th, showcasing his competitive edge. Notably, his total running time of 36:26 was 2:31 faster than the average, indicating a strong running profile. This suggests that Theo possesses a runner's profile and may benefit from enhancing his strength to achieve a more balanced performance. His initial pacing was aggressive, as evidenced by his first running segment being significantly faster than average, which indicates he might have started too fast.
Segments to Improve
- Wall Balls (9:18, 3:46 slower than average):
- Analysis: This segment was the most significant area for improvement, ranking at the 100th percentile. The extended time suggests fatigue or a lack of technique.
- Training Strategies:
- Strength Training: Incorporate squats, overhead presses, and thrusters to build the necessary muscle endurance and technique for wall balls.
- Technique Drills: Focus on form correction, ensuring the squat is deep enough and the throw is smooth. Practice with lighter balls to perfect form before increasing weight.
- Compromised Running: Transition directly from a running set to wall balls to simulate race conditions.
- Burpees Broad Jump (4:46, 24 seconds slower than average):
- Analysis: The slower time here suggests a need for improved explosive power and stamina.
- Training Strategies:
- Plyometric Drills: Incorporate box jumps and burpee variations to enhance explosive movements.
- Endurance Workouts: Include circuit training with high-intensity intervals to build stamina.
- Roxzone (5:28, 3 seconds slower than average):
- Analysis: The slightly slower time indicates room for improvement in transition efficiency.
- Training Strategies:
- Transition Drills: Practice quick transitions between exercises during training sessions.
- Overall Fitness: Improve general cardiovascular fitness with interval running and cycling.
Race Strategies
- Pacing Strategy: Start at a more controlled pace to conserve energy for later segments, particularly the wall balls and burpees.
- Efficient Transitions: Focus on smoothing transitions between zones to reduce Roxzone times.
- Strength-Endurance Balance: Incorporate exercises that combine strength and endurance to address the runner's profile and improve overall performance.
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