Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cain Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cain Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cain Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cain Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 55:46 to 52:03 | 69.7% |
| Sled Pull | 01:35 | 08:21 to 06:46 | 29.7% |
| Rowing | 00:02 | 05:45 to 05:43 | 0.6% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:33 to 07:33 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Cain Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:40 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:01 | 05:24 -00:13 | 05:40 -00:39 |
| Running 2 | 05:53 | 10:12 | 06:15 -00:22 | 11:04 -00:52 |
| Sled Push | 02:55 | 16:05 | 03:11 -00:16 | 17:19 -01:14 |
| Running 3 | 05:58 | 19:00 | 06:39 -00:41 | 20:30 -01:30 |
| Sled Pull | 08:21 | 24:58 | 06:53 +01:28 | 27:09 -02:11 |
| Running 4 | 10:28 | 33:19 | 06:39 +03:49 | 34:02 -00:43 |
| Burpees Broad Jump | 07:33 | 43:47 | 07:54 -00:21 | 40:41 +03:06 |
| Running 5 | 10:30 | 51:20 | 06:52 +03:38 | 48:35 +02:45 |
| Rowing | 05:45 | 01:01:50 | 05:47 -00:02 | 55:27 +06:23 |
| Running 6 | 05:50 | 01:07:35 | 06:45 -00:55 | 01:01:14 +06:21 |
| Farmers Carry | 01:57 | 01:13:25 | 02:35 -00:38 | 01:07:59 +05:26 |
| Running 7 | 05:42 | 01:15:22 | 06:44 -01:02 | 01:10:34 +04:48 |
| Sandbag Lunges | 05:33 | 01:21:04 | 05:51 -00:18 | 01:17:18 +03:46 |
| Running 8 | 06:28 | 01:26:37 | 07:28 -01:00 | 01:23:09 +03:28 |
| Wall Balls | 03:19 | 01:33:05 | 06:21 -03:02 | 01:30:37 +02:28 |
| Roxzone | 09:28 | 01:45:45 | 08:47 +00:41 | 01:45:45 |
Amy Cain delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 538, placing her in the top 29% of all competitors. Within her age group (30-34), she also ranked 118th, again in the top 29%. Her overall time of 01:45:45 indicates a strong competitive edge. However, her total running time of 00:55:46 was 01:56 slower than the average, suggesting that she might have a hybrid profile with a slight inclination towards strength-based events. The initial running segments indicate that she started too fast, particularly in Running 1, which was 00:31 faster than average, but significantly slowed down in Running 4 and 5.
| Similar Athletes | |||
|---|---|---|---|
| Race Vicky | 2024 Birmingham | 01:45:50 | |
| Dean Ann | 2023 London | 01:45:17 | |
| Heeres Melissa | 2023 Chicago - North American Open Championship | 01:45:49 | |
| De Jong Marije | 2023 Amsterdam | 01:45:36 | |
| Hemming Lucy | 2023 Dublin | 01:46:12 | |
| Schindler Isabelle | 2019 Karlsruhe | 01:46:15 | |
| Mclennan Rebecca | 2023 Birmingham | 01:45:30 | |
| Hernandez Denise | 2024 Dallas | 01:45:52 | |
| Randhawa Aileen | 2024 Manchester | 01:45:52 | |
| Dobie Katy | 2023 London | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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