Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bursy Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bursy Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bursy Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bursy Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 47:18 to 43:22 | 87.4% |
| Burpees Broad Jump | 00:27 | 05:51 to 05:24 | 10.0% |
| Farmers Carry | 00:05 | 02:15 to 02:10 | 1.9% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.7% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Bursy Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:47 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:44 | 04:30 +00:00 | 04:47 -00:03 |
| Running 2 | 04:30 | 09:14 | 05:06 -00:36 | 09:17 -00:03 |
| Sled Push | 02:38 | 13:44 | 03:03 -00:25 | 14:23 -00:39 |
| Running 3 | 05:09 | 16:22 | 05:35 -00:26 | 17:26 -01:04 |
| Sled Pull | 04:54 | 21:31 | 05:12 -00:18 | 23:01 -01:30 |
| Running 4 | 07:15 | 26:25 | 05:34 +01:41 | 28:13 -01:48 |
| Burpees Broad Jump | 05:51 | 33:40 | 05:42 +00:09 | 33:47 -00:07 |
| Running 5 | 05:15 | 39:31 | 05:45 -00:30 | 39:29 +00:02 |
| Rowing | 04:45 | 44:46 | 04:54 -00:09 | 45:14 -00:28 |
| Running 6 | 05:04 | 49:31 | 05:35 -00:31 | 50:08 -00:37 |
| Farmers Carry | 02:15 | 54:35 | 02:17 -00:02 | 55:43 -01:08 |
| Running 7 | 07:13 | 56:50 | 05:34 +01:39 | 58:00 -01:10 |
| Sandbag Lunges | 04:25 | 01:04:03 | 05:25 -01:00 | 01:03:34 +00:29 |
| Running 8 | 08:13 | 01:08:28 | 06:16 +01:57 | 01:08:59 -00:31 |
| Wall Balls | 05:43 | 01:16:41 | 06:55 -01:12 | 01:15:15 +01:26 |
| Roxzone | 07:13 | 01:29:28 | 07:18 -00:05 | 01:29:28 |
One key highlight is Tobias' strength in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. This indicates that he has good strength and power in his lower body. Additionally, his performance in the Sandbag Lunges segment was also impressive, being 56 seconds faster than the average time.
However, Tobias struggled in the Running segments, specifically in Running 4, Running 7, and Running 8, where he was considerably slower than the average time. This suggests that he may need to focus more on his running training in order to improve his overall performance.
Training Strategy: Tobias should incorporate regular long distance runs into his training routine, gradually increasing the distance over time. This will help improve his cardiovascular fitness and endurance. Additionally, interval training, such as tempo runs and fartlek runs, can also be beneficial for improving his speed and pacing.
2. Running 7: Tobias was also 1 minute and 39 seconds slower than the average time in this segment. Similar to Running 4, he should focus on improving his running endurance to enhance his performance in this area.
Training Strategy: In addition to incorporating long distance runs, Tobias should also incorporate hill training into his routine. Running uphill challenges the muscles in the lower body and helps improve strength and power. This will be especially beneficial for the uphill sections of the race.
3. Running 8: Tobias was 1 minute and 50 seconds slower than the average time in this segment. To improve his performance here, he should focus on both endurance and speed training.
Training Strategy: High-intensity interval training (HIIT) can be beneficial for improving both endurance and speed. Incorporating interval runs, such as sprints and hill repeats, will help improve Tobias' speed and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve his performance in this segment.
4. Burpees Broad Jump: Tobias was 32 seconds slower than the average time in this segment. To improve his performance, he should focus on both strength and agility.
Training Strategy: Incorporating plyometric exercises, such as box jumps and lateral jumps, will help improve Tobias' explosive power and agility. Additionally, including burpee variations in his training routine will help improve his burpee efficiency and speed.
By implementing these strategies and focusing on the identified areas of improvement, Tobias Bursy can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Choudeloudis Christos | 2022 Essen | 01:29:32 | |
| Moon Roger | 2023 London | 01:29:23 | |
| Rocha Gomez Obed | 2022 Dallas | 01:29:56 | |
| Matthewson Alex | 2024 London | 01:29:37 | |
| Mekhaeil Peter | 2024 Hong Kong | 01:29:23 | |
| Hale James | 2024 Sports Direct HYROX London | 01:29:17 | |
| Burch Tim | 2024 Singapore | 01:29:10 | |
| Treder Nico | 2018 Essen | 01:29:05 | |
| Hayden Paul | 2024 Amsterdam | 01:29:43 | |
| Simpson Philip | 2024 London | 01:29:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:09 | |
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