Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brumby Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brumby Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brumby Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brumby Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Brumby delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 136 out of 1801 athletes, placing him in the top 7% overall and top 4% within his age group. His overall time was 01:12:56. Notably, Matthew excelled in exercises like the Ski Erg, Burpees Broad Jump, Rowing, and Wall Balls, achieving top percentile ranks. However, his total running time was 00:40:00, which is 02:42 slower than the average, suggesting room for improvement in his running efficiency. His initial running segments were slower than average, indicating a potential pacing issue where he might have started the race too conservatively. Given his performance, Matthew exhibits a strength-oriented profile, excelling in strength-based exercises while needing enhancement in running segments.
Segments to Improve
Total Running Time: Matthew's total running time was slower than average, indicating a need to enhance his running efficiency. To improve, focus on interval training, tempo runs, and hill sprints to build endurance and speed. Incorporate running drills like high knees and butt kicks to improve running form and efficiency.
Sled Push & Sled Pull: These were the weakest segments, with significant time losses. Matthew should focus on building explosive strength and power. Incorporate exercises like heavy sled pushes/pulls, leg presses, and plyometric exercises such as box jumps. Form correction should emphasize maintaining a low center of gravity and using the entire body to drive the sled effectively.
Roxzone: Transition times were slower, suggesting a need to improve transition efficiency and overall fitness. Practice quick and deliberate transitions in training, simulating race conditions. Strengthen overall cardiovascular fitness with circuit training that involves quick transitions between exercises.
Race Strategies
Pacing: Start with a more aggressive pace in the initial running segments to avoid falling behind and then maintain a steady pace. Use a heart rate monitor to ensure that effort levels are consistent without overexerting early in the race.
Transition Efficiency: Plan and rehearse transitions to minimize time spent in the Roxzone. Practice removing and replacing gear efficiently while maintaining focus on the upcoming exercise.
Compromised Running Training: Focus on improving running after strength exercises by simulating race conditions in training. Practice running immediately after strength workouts to adapt to the fatigue and enhance compromised running performance.