Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 06:52 to 05:30 | 33.3% |
| Run Total | 01:04 | 46:19 to 45:15 | 26.0% |
| Ski Erg | 00:29 | 05:02 to 04:33 | 11.8% |
| Sled Pull | 00:29 | 05:46 to 05:17 | 11.8% |
| Farmers Carry | 00:25 | 02:43 to 02:18 | 10.2% |
| Rowing | 00:17 | 05:14 to 04:57 | 6.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Brown Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:54 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:57 | 04:33 +00:29 | 04:54 +00:03 |
| Running 2 | 05:22 | 09:59 | 05:21 +00:01 | 09:27 +00:32 |
| Sled Push | 02:36 | 15:21 | 03:12 -00:36 | 14:48 +00:33 |
| Running 3 | 05:36 | 17:57 | 05:51 -00:15 | 18:00 -00:03 |
| Sled Pull | 05:46 | 23:33 | 05:29 +00:17 | 23:51 -00:18 |
| Running 4 | 05:42 | 29:19 | 05:50 -00:08 | 29:20 -00:01 |
| Burpees Broad Jump | 05:31 | 35:01 | 06:07 -00:36 | 35:10 -00:09 |
| Running 5 | 05:58 | 40:32 | 06:03 -00:05 | 41:17 -00:45 |
| Rowing | 05:14 | 46:30 | 05:00 +00:14 | 47:20 -00:50 |
| Running 6 | 05:52 | 51:44 | 05:52 +00:00 | 52:20 -00:36 |
| Farmers Carry | 02:43 | 57:36 | 02:23 +00:20 | 58:12 -00:36 |
| Running 7 | 05:58 | 01:00:19 | 05:51 +00:07 | 01:00:35 -00:16 |
| Sandbag Lunges | 06:52 | 01:06:17 | 05:42 +01:10 | 01:06:26 -00:09 |
| Running 8 | 06:57 | 01:13:09 | 06:40 +00:17 | 01:12:08 +01:01 |
| Wall Balls | 06:28 | 01:20:06 | 07:23 -00:55 | 01:18:48 +01:18 |
| Roxzone | 07:38 | 01:34:04 | 07:53 -00:15 | 01:34:04 |
Jamie Brown delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 786 and placing in the top 43% of athletes. His standout achievement was in the total running time, which was 29 seconds faster than the average, highlighting a strong runner profile. This suggests Jamie has a solid endurance base but may need to focus on enhancing his strength components. His pacing was consistent, though he started slightly slower than average in the initial running segments, indicating a conservative start to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Barry | 2024 Dublin | 01:34:00 | |
| Fox Sean | 2024 Malaga | 01:34:31 | |
| Westerbeke Arnold | 2023 Amsterdam | 01:34:09 | |
| Greenlees Mike | 2024 Malaga | 01:34:20 | |
| Druce Edward | 2023 Manchester | 01:34:07 | |
| Kratz Dennis | 2024 Hamburg | 01:33:50 | |
| Unterhuber Lennart | 2018 Hamburg | 01:33:58 | |
| Taylor Marcus | 2023 London | 01:34:30 | |
| Reppin Christoph | 2022 Hamburg | 01:34:03 | |
| Doherty Kevin | 2024 New York | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
