Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowman Corinne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowman Corinne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowman Corinne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowman Corinne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 57:38 to 54:15 | 72.5% |
| Sled Pull | 01:11 | 08:24 to 07:13 | 25.4% |
| Rowing | 00:06 | 05:57 to 05:51 | 2.1% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:48 to 07:48 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Bowman Corinne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:56 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:22 | 05:28 -00:04 | 05:56 +00:26 |
| Running 2 | 06:27 | 11:46 | 06:28 -00:01 | 11:24 +00:22 |
| Sled Push | 02:25 | 18:13 | 03:18 -00:53 | 17:52 +00:21 |
| Running 3 | 06:43 | 20:38 | 06:52 -00:09 | 21:10 -00:32 |
| Sled Pull | 08:24 | 27:21 | 07:10 +01:14 | 28:02 -00:41 |
| Running 4 | 07:15 | 35:45 | 06:56 +00:19 | 35:12 +00:33 |
| Burpees Broad Jump | 07:48 | 43:00 | 08:29 -00:41 | 42:08 +00:52 |
| Running 5 | 07:16 | 50:48 | 07:17 -00:01 | 50:37 +00:11 |
| Rowing | 05:57 | 58:04 | 05:51 +00:06 | 57:54 +00:10 |
| Running 6 | 07:42 | 01:04:01 | 07:04 +00:38 | 01:03:45 +00:16 |
| Farmers Carry | 02:40 | 01:11:43 | 02:41 -00:01 | 01:10:49 +00:54 |
| Running 7 | 07:42 | 01:14:23 | 07:03 +00:39 | 01:13:30 +00:53 |
| Sandbag Lunges | 06:08 | 01:22:05 | 06:16 -00:08 | 01:20:33 +01:32 |
| Running 8 | 08:15 | 01:28:13 | 07:53 +00:22 | 01:26:49 +01:24 |
| Wall Balls | 05:53 | 01:36:28 | 07:01 -01:08 | 01:34:42 +01:46 |
| Roxzone | 08:50 | 01:51:03 | 09:20 -00:30 | 01:51:03 |
Corinne Bowman delivered a commendable performance in the 2024 Melbourne HYROX event. Finishing in the top 31% overall and top 28% in her age group, she showcased her competitive edge. Highlights include outpacing the average in the Ski Erg, Sled Push, Burpees Broad Jump, and Wall Balls, indicating her strength capabilities. However, her total running time was slower than average, suggesting a need to enhance her running efficiency. Her initial running segments showed a tendency to start slower than average, indicating a conservative start. Corinne seems to have a more balanced profile, with both strength and running capabilities, but focusing on improving her running and transition efficiency will be beneficial.
By addressing these specific areas and implementing focused training strategies, Corinne can enhance her overall performance and potentially move up the ranks in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Julie | 2023 Miami | 01:50:47 | |
| Wee Eying | 2024 Singapore National Stadium | 01:51:03 | |
| Zmudziska Katarzyna | 2024 Gdansk | 01:51:29 | |
| Hird Krystina | 2023 Chicago | 01:50:39 | |
| Young Anthea | 2024 Birmingham | 01:50:58 | |
| Fraser Caroline | 2022 London | 01:50:44 | |
| Meyer Lauren | 2023 Chicago | 01:51:01 | |
| Goldschmidt Frauke | 2024 Frankfurt | 01:50:37 | |
| Byrne Sorcha | 2024 Sports Direct HYROX London | 01:51:23 | |
| Hu Wenfei | 2023 Melbourne | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:35:22 | |
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